Ingredients for Maque Choux
- Sweet Onion
- Green Bell Pepper
- Garlic Clove
- 1-2 jalapeño peppers, finely chopped
- Canola Oil
- Fresh Corn Kernels
- 1 (14.5 ounce) can diced tomatoes (undrained)
- 1-2 teaspoons Creole seasoning
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How to Make Maque Choux
- Heat 2 tablespoons of olive oil in a large Dutch oven over medium-high heat. Add 1 medium chopped onion, 1 chopped bell pepper (any color), 2 minced cloves garlic, and 1-2 finely chopped jalapeño peppers (adjust to your spice preference). Sauté for 8-10 minutes, or until the vegetables are softened.
- Stir in 2 cups of fresh or frozen corn kernels, 1 (14.5 ounce) can of diced tomatoes (undrained), and 1-2 teaspoons of Creole seasoning (to taste).
- Reduce the heat to low, cover the Dutch oven, and simmer for 10-12 minutes, stirring occasionally, until the corn is tender and the flavors have melded.
- Taste and adjust seasoning as needed. Serve hot as a side dish or topping for your favorite protein.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
33g
Fat
3g
Carbs
7g