Mast O Khiyar Yogurt And Cucumbers Rezept

Escape to the sun-drenched streets of Iran with this vibrant Mast o Khiyar recipe! This light and nutritious yogurt and cucumber dip is a quintessential Iranian summer dish. Perfect as a dip with warm pita bread, a cooling sauce for rice or kebabs, or a refreshing side dish. The secret? Authentic, full-fat yogurt – it makes all the difference! This easy recipe is ready in just 15 minutes, transporting you to a taste of paradise.

Vorbereitung 10 Min.
Kochzeit 15 Min.
Kalorien 104.1 kcal
Eiweiß 11g
Bewertung Sei der Erste
Mast O Khiyar Yogurt And Cucumbers 106

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Zutaten für Mast O Khiyar Yogurt And Cucumbers

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Zubereitung von Mast O Khiyar Yogurt And Cucumbers

  1. In a medium bowl, combine the yogurt, diced cucumbers, mint, dill, minced garlic, lemon juice, salt, and pepper.
  2. Gently mix all the ingredients until well combined. Be careful not to overmix, as you want to retain some texture.
  3. Taste and adjust seasoning as needed. You might want to add more salt, lemon juice, or herbs depending on your preference.
  4. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This step is crucial for the best taste!
  5. Serve chilled as a dip with pita bread, alongside rice and kebabs, or as a refreshing side dish. Garnish with chopped walnuts or pistachios, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

34g

Fat

13g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mast O Khiyar Yogurt And Cucumbers?

Mast O Khiyar Yogurt And Cucumbers dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Mast O Khiyar Yogurt And Cucumbers?

Mast O Khiyar Yogurt And Cucumbers hat etwa 104.1 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 4 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Mast O Khiyar Yogurt And Cucumbers?

Die wichtigsten Zutaten für Mast O Khiyar Yogurt And Cucumbers sind Plain Yogurt, Cucumbers, Onion, Of Fresh Mint, Green Onion, Fresh Ground Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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