Mast O Khiyar Yogurt And Cucumbers Receita

Escape to the sun-drenched streets of Iran with this vibrant Mast o Khiyar recipe! This light and nutritious yogurt and cucumber dip is a quintessential Iranian summer dish. Perfect as a dip with warm pita bread, a cooling sauce for rice or kebabs, or a refreshing side dish. The secret? Authentic, full-fat yogurt – it makes all the difference! This easy recipe is ready in just 15 minutes, transporting you to a taste of paradise.

Preparo 10 min

Cozimento 15 min

Calorias 104.1 kcal

Proteína 11g

Avaliação Seja o primeiro

106

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mast O Khiyar Yogurt And Cucumbers

Plain Yogurt
1 large cucumber, peeled, seeded, and finely diced
Onion
Of Fresh Mint
Green Onion
Fresh Ground Pepper
Salt
Fresh Garlic Clove

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Como fazer Mast O Khiyar Yogurt And Cucumbers

In a medium bowl, combine the yogurt, diced cucumbers, mint, dill, minced garlic, lemon juice, salt, and pepper.
Gently mix all the ingredients until well combined. Be careful not to overmix, as you want to retain some texture.
Taste and adjust seasoning as needed. You might want to add more salt, lemon juice, or herbs depending on your preference.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This step is crucial for the best taste!
Serve chilled as a dip with pita bread, alongside rice and kebabs, or as a refreshing side dish. Garnish with chopped walnuts or pistachios, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

34g

Fat

13g

Carbs

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Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Mediterranean Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Mast O Khiyar Yogurt And Cucumbers?

Mast O Khiyar Yogurt And Cucumbers leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Mast O Khiyar Yogurt And Cucumbers?

Mast O Khiyar Yogurt And Cucumbers tem aproximadamente 104.1 calorias por porção, com cerca de 11 g de proteína, 4 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Mast O Khiyar Yogurt And Cucumbers?

Os principais ingredientes de Mast O Khiyar Yogurt And Cucumbers são Plain Yogurt, Cucumbers, Onion, Of Fresh Mint, Green Onion, Fresh Ground Pepper. Veja a lista completa com as medidas acima.