Mast O Khiyar Yogurt And Cucumbers Recette

Escape to the sun-drenched streets of Iran with this vibrant Mast o Khiyar recipe! This light and nutritious yogurt and cucumber dip is a quintessential Iranian summer dish. Perfect as a dip with warm pita bread, a cooling sauce for rice or kebabs, or a refreshing side dish. The secret? Authentic, full-fat yogurt – it makes all the difference! This easy recipe is ready in just 15 minutes, transporting you to a taste of paradise.

Préparation 10 min

Cuisson 15 min

Calories 104.1 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mast O Khiyar Yogurt And Cucumbers

Plain Yogurt
1 large cucumber, peeled, seeded, and finely diced
Onion
Of Fresh Mint
Green Onion
Fresh Ground Pepper
Salt
Fresh Garlic Clove

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Comment préparer Mast O Khiyar Yogurt And Cucumbers

In a medium bowl, combine the yogurt, diced cucumbers, mint, dill, minced garlic, lemon juice, salt, and pepper.
Gently mix all the ingredients until well combined. Be careful not to overmix, as you want to retain some texture.
Taste and adjust seasoning as needed. You might want to add more salt, lemon juice, or herbs depending on your preference.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This step is crucial for the best taste!
Serve chilled as a dip with pita bread, alongside rice and kebabs, or as a refreshing side dish. Garnish with chopped walnuts or pistachios, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

34g

Fat

13g

Carbs

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Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Mediterranean Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Mast O Khiyar Yogurt And Cucumbers ?

Mast O Khiyar Yogurt And Cucumbers prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Mast O Khiyar Yogurt And Cucumbers ?

Mast O Khiyar Yogurt And Cucumbers contient environ 104.1 calories par portion, avec environ 11 g de protéines, 4 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Mast O Khiyar Yogurt And Cucumbers ?

Les principaux ingrédients de Mast O Khiyar Yogurt And Cucumbers sont Plain Yogurt, Cucumbers, Onion, Of Fresh Mint, Green Onion, Fresh Ground Pepper. Consultez la liste complète avec les quantités ci-dessus.