Mediterranean Chutney Low Points Rezept

Inspired by Baxter's Mediterranean Chutney, this homemade version is bursting with vibrant Mediterranean flavors! Perfect for Christmas or any occasion, this recipe uses simple ingredients to create a delicious, low-point chutney that's surprisingly easy to make. Don't let the initial sweetness deter you—the flavor mellows beautifully after a few days of resting, creating a perfectly balanced chutney. Feel free to adjust vegetable quantities to your liking.

Vorbereitung 20 Min.
Kochzeit 80 Min.
Kalorien 775 kcal
Eiweiß 20g
Bewertung Sei der Erste
Mediterranean Chutney Low Points 52

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Zutaten für Mediterranean Chutney Low Points

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Zubereitung von Mediterranean Chutney Low Points

  1. Finely chop the onion, garlic, and peppers.
  2. Combine all ingredients (except the lemon juice) in a large saucepan over medium heat.
  3. Bring the mixture to a simmer, stirring frequently, until the vegetables are softened (approximately 20 minutes).
  4. Reduce heat to low, cover, and simmer for 60 minutes, stirring occasionally, until the chutney has thickened.
  5. Remove from heat and stir in the lemon juice.
  6. Allow the chutney to cool completely before transferring it to a sterilized jar.
  7. Let the chutney rest for at least 3 days to allow the flavors to meld and the sweetness to balance. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

45 g

Sugar

617g

Fat

4g

Carbs

60g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy Sauces Chutneys Condiments Etc Vegetables European Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Squash 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mediterranean Chutney Low Points?

Mediterranean Chutney Low Points dauert insgesamt etwa 100 Minuten – ungefähr 20 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Mediterranean Chutney Low Points?

Mediterranean Chutney Low Points hat etwa 775 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 60 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Mediterranean Chutney Low Points?

Die wichtigsten Zutaten für Mediterranean Chutney Low Points sind Zucchini, Onions, Yellow Capsicums, Black Olives, Fresh Tomatoes, Dried Basil. Die vollständige Liste mit Mengenangaben findest du oben.

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