Mediterranean Chutney Low Points Recipe

Inspired by Baxter's Mediterranean Chutney, this homemade version is bursting with vibrant Mediterranean flavors! Perfect for Christmas or any occasion, this recipe uses simple ingredients to create a delicious, low-point chutney that's surprisingly easy to make. Don't let the initial sweetness deter you—the flavor mellows beautifully after a few days of resting, creating a perfectly balanced chutney. Feel free to adjust vegetable quantities to your liking.

Prep Time 20 mins
Cook Time 80 mins
Calories 775 kcal
Protein 20g
Rating 5.0 (1 Reviews)
Mediterranean Chutney Low Points 27

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mediterranean Chutney Low Points

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How to Make Mediterranean Chutney Low Points

  1. Finely chop the onion, garlic, and peppers.
  2. Combine all ingredients (except the lemon juice) in a large saucepan over medium heat.
  3. Bring the mixture to a simmer, stirring frequently, until the vegetables are softened (approximately 20 minutes).
  4. Reduce heat to low, cover, and simmer for 60 minutes, stirring occasionally, until the chutney has thickened.
  5. Remove from heat and stir in the lemon juice.
  6. Allow the chutney to cool completely before transferring it to a sterilized jar.
  7. Let the chutney rest for at least 3 days to allow the flavors to meld and the sweetness to balance. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

45 g

Sugar

617g

Fat

4g

Carbs

60g