Ingredients for Mediterranean Chutney Low Points
- Zucchini
- Onions
- Yellow Capsicums
- Black Olives
- Fresh Tomatoes
- Dried Basil
- Oregano
- Fresh Parsley
- Black Pepper
- Salt
- Tomato Paste
- Fresh Chili Pepper
- 1 cup granulated sugar
- Water
- Cornstarch
- White Vinegar
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How to Make Mediterranean Chutney Low Points
- Finely chop the onion, garlic, and peppers.
- Combine all ingredients (except the lemon juice) in a large saucepan over medium heat.
- Bring the mixture to a simmer, stirring frequently, until the vegetables are softened (approximately 20 minutes).
- Reduce heat to low, cover, and simmer for 60 minutes, stirring occasionally, until the chutney has thickened.
- Remove from heat and stir in the lemon juice.
- Allow the chutney to cool completely before transferring it to a sterilized jar.
- Let the chutney rest for at least 3 days to allow the flavors to meld and the sweetness to balance. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
45 g
Sugar
617g
Fat
4g
Carbs
60g