Mediterranean Chutney Low Points Receita

Inspired by Baxter's Mediterranean Chutney, this homemade version is bursting with vibrant Mediterranean flavors! Perfect for Christmas or any occasion, this recipe uses simple ingredients to create a delicious, low-point chutney that's surprisingly easy to make. Don't let the initial sweetness deter you—the flavor mellows beautifully after a few days of resting, creating a perfectly balanced chutney. Feel free to adjust vegetable quantities to your liking.

Preparo 20 min
Cozimento 80 min
Calorias 775 kcal
Proteína 20g
Avaliação Seja o primeiro
Mediterranean Chutney Low Points 51

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mediterranean Chutney Low Points

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Como fazer Mediterranean Chutney Low Points

  1. Finely chop the onion, garlic, and peppers.
  2. Combine all ingredients (except the lemon juice) in a large saucepan over medium heat.
  3. Bring the mixture to a simmer, stirring frequently, until the vegetables are softened (approximately 20 minutes).
  4. Reduce heat to low, cover, and simmer for 60 minutes, stirring occasionally, until the chutney has thickened.
  5. Remove from heat and stir in the lemon juice.
  6. Allow the chutney to cool completely before transferring it to a sterilized jar.
  7. Let the chutney rest for at least 3 days to allow the flavors to meld and the sweetness to balance. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

45 g

Sugar

617g

Fat

4g

Carbs

60g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy Sauces Chutneys Condiments Etc Vegetables European Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Squash 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Mediterranean Chutney Low Points?

Mediterranean Chutney Low Points leva cerca de 100 minutos do início ao fim — aproximadamente 20 minutos de preparo e 80 minutos de cozimento.

Quantas calorias tem Mediterranean Chutney Low Points?

Mediterranean Chutney Low Points tem aproximadamente 775 calorias por porção, com cerca de 20 g de proteína, 60 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Mediterranean Chutney Low Points?

Os principais ingredientes de Mediterranean Chutney Low Points são Zucchini, Onions, Yellow Capsicums, Black Olives, Fresh Tomatoes, Dried Basil. Veja a lista completa com as medidas acima.

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