Mediterranean Chutney Low Points Receta

Inspired by Baxter's Mediterranean Chutney, this homemade version is bursting with vibrant Mediterranean flavors! Perfect for Christmas or any occasion, this recipe uses simple ingredients to create a delicious, low-point chutney that's surprisingly easy to make. Don't let the initial sweetness deter you—the flavor mellows beautifully after a few days of resting, creating a perfectly balanced chutney. Feel free to adjust vegetable quantities to your liking.

Preparación 20 min
Cocción 80 min
Calorías 775 kcal
Proteína 20g
Valoración Sé el primero
Mediterranean Chutney Low Points 51

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mediterranean Chutney Low Points

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Cómo preparar Mediterranean Chutney Low Points

  1. Finely chop the onion, garlic, and peppers.
  2. Combine all ingredients (except the lemon juice) in a large saucepan over medium heat.
  3. Bring the mixture to a simmer, stirring frequently, until the vegetables are softened (approximately 20 minutes).
  4. Reduce heat to low, cover, and simmer for 60 minutes, stirring occasionally, until the chutney has thickened.
  5. Remove from heat and stir in the lemon juice.
  6. Allow the chutney to cool completely before transferring it to a sterilized jar.
  7. Let the chutney rest for at least 3 days to allow the flavors to meld and the sweetness to balance. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

45 g

Sugar

617g

Fat

4g

Carbs

60g

Preguntas frecuentes

¿Cuánto se tarda en preparar Mediterranean Chutney Low Points?

Mediterranean Chutney Low Points tarda unos 100 minutos de principio a fin: aproximadamente 20 minutos de preparación y 80 minutos de cocción.

¿Cuántas calorías tiene Mediterranean Chutney Low Points?

Mediterranean Chutney Low Points tiene aproximadamente 775 calorías por ración, con unos 20 g de proteína, 60 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Mediterranean Chutney Low Points?

Los ingredientes principales de Mediterranean Chutney Low Points son Zucchini, Onions, Yellow Capsicums, Black Olives, Fresh Tomatoes, Dried Basil. Consulta la lista completa con cantidades más arriba.

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