Mediterranean Chutney Low Points Recette

Inspired by Baxter's Mediterranean Chutney, this homemade version is bursting with vibrant Mediterranean flavors! Perfect for Christmas or any occasion, this recipe uses simple ingredients to create a delicious, low-point chutney that's surprisingly easy to make. Don't let the initial sweetness deter you—the flavor mellows beautifully after a few days of resting, creating a perfectly balanced chutney. Feel free to adjust vegetable quantities to your liking.

Préparation 20 min
Cuisson 80 min
Calories 775 kcal
Protéines 20g
Note Soyez le premier
Mediterranean Chutney Low Points 50

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mediterranean Chutney Low Points

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Comment préparer Mediterranean Chutney Low Points

  1. Finely chop the onion, garlic, and peppers.
  2. Combine all ingredients (except the lemon juice) in a large saucepan over medium heat.
  3. Bring the mixture to a simmer, stirring frequently, until the vegetables are softened (approximately 20 minutes).
  4. Reduce heat to low, cover, and simmer for 60 minutes, stirring occasionally, until the chutney has thickened.
  5. Remove from heat and stir in the lemon juice.
  6. Allow the chutney to cool completely before transferring it to a sterilized jar.
  7. Let the chutney rest for at least 3 days to allow the flavors to meld and the sweetness to balance. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

45 g

Sugar

617g

Fat

4g

Carbs

60g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy Sauces Chutneys Condiments Etc Vegetables European Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Squash 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Mediterranean Chutney Low Points ?

Mediterranean Chutney Low Points prend environ 100 minutes du début à la fin — environ 20 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Mediterranean Chutney Low Points ?

Mediterranean Chutney Low Points contient environ 775 calories par portion, avec environ 20 g de protéines, 60 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Mediterranean Chutney Low Points ?

Les principaux ingrédients de Mediterranean Chutney Low Points sont Zucchini, Onions, Yellow Capsicums, Black Olives, Fresh Tomatoes, Dried Basil. Consultez la liste complète avec les quantités ci-dessus.

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