Mexican Egg Casserole Rezept

Spice up your breakfast, brunch, lunch, or dinner with this vibrant Mexican Egg Casserole! Bursting with flavor, this cheesy egg dish features juicy tomatoes, zesty green chilies, and a delightful kick of spice. Perfect for a crowd or a cozy meal, it's easy to make and always a hit. Get ready for a taste of sunshine in every bite!

Vorbereitung 15 Min.

Kochzeit 70 Min.

Kalorien 413.5 kcal

Eiweiß 61g

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Zutaten für Mexican Egg Casserole

All Purpose Flour
removed - not needed in this improved recipe
6 large eggs
Monterey Jack Cheese
Small Curd Cottage Cheese
Plum Tomatoes
Green Chilies
Green Onions
1 tablespoon hot pepper sauce (or to taste)
Dried Oregano
Fresh Cilantro
1/2 teaspoon salt
1/4 teaspoon black pepper
Salsa

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Zubereitung von Mexican Egg Casserole

Preheat oven to 400°F (200°C). Grease a 13x9x2-inch baking dish.
In a large bowl, whisk together 6 large eggs, 1/2 cup chopped onion, 1 (4 ounce) can diced green chilies, drained, 1 (14.5 ounce) can diced tomatoes, drained, 1/4 cup chopped cilantro, 1 teaspoon dried oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon hot pepper sauce (or to taste).
Stir in 3 1/2 cups (7 ounces) shredded Monterey Jack cheese and 1 cup (8 ounces) small curd cottage cheese.
Pour the egg mixture into the prepared baking dish.
Sprinkle the remaining 1/2 cup (1 ounce) shredded Monterey Jack cheese over the top.
Bake for 15 minutes at 400°F (200°C).
Reduce oven temperature to 350°F (175°C) and bake for an additional 30 minutes, or until a knife inserted into the center comes out clean.
Let the casserole stand for 5 minutes before cutting into squares.
Serve warm with your favorite salsa.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

13g

Fat

70g

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mexican Egg Casserole?

Mexican Egg Casserole dauert insgesamt etwa 85 Minuten – ungefähr 15 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Mexican Egg Casserole?

Mexican Egg Casserole hat etwa 413.5 Kalorien pro Portion, mit ungefähr 61 g Eiweiß, 3 g Kohlenhydraten und 41 g Fett.

Welche Zutaten brauche ich für Mexican Egg Casserole?

Die wichtigsten Zutaten für Mexican Egg Casserole sind All Purpose Flour, Baking Powder, Eggs, Monterey Jack Cheese, Small Curd Cottage Cheese, Plum Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.