Mexican Egg Cups Rezept

Spice up your mornings with these delicious Mexican Egg Cups! A quick and easy breakfast, brunch, or lunch recipe, perfect for meal prepping. Customize the heat to your liking with your favorite salsa. These savory egg bites are packed with flavor and protein, making them a satisfying and healthy meal option.

Vorbereitung 10 Min.

Kochzeit 25 Min.

Kalorien 244.1 kcal

Eiweiß 26g

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Zutaten für Mexican Egg Cups

Flour Tortillas
6 large eggs
Half And Half
Monterey Jack Cheese
Green Onion
Green Chili Peppers
Salt And Pepper
Salsa
Cilantro

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Zubereitung von Mexican Egg Cups

Preheat oven to 350°F (175°C).
Grease a 12-cup muffin tin with cooking spray or butter.
In a large bowl, whisk together eggs, milk, and cheese until well combined.
Season with salt and pepper to taste.
Divide the chorizo evenly among the muffin cups, using about 1 tablespoon per cup.
Pour the egg mixture into the muffin cups, filling each about ¾ full.
Top each egg cup with a spoonful of salsa (adjust amount to your spice preference).
Bake for 15-20 minutes, or until the eggs are set and lightly golden brown.
Let cool slightly before removing from the muffin tin.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

Fat

29g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Breakfast Eggs Dairy Mexican Easy Eggs Brunch

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mexican Egg Cups?

Mexican Egg Cups dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Mexican Egg Cups?

Mexican Egg Cups hat etwa 244.1 Kalorien pro Portion, mit ungefähr 26 g Eiweiß, 6 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Mexican Egg Cups?

Die wichtigsten Zutaten für Mexican Egg Cups sind Flour Tortillas, Eggs, Half And Half, Monterey Jack Cheese, Green Onion, Green Chili Peppers. Die vollständige Liste mit Mengenangaben findest du oben.