Mexican Egg Cups Receita

Spice up your mornings with these delicious Mexican Egg Cups! A quick and easy breakfast, brunch, or lunch recipe, perfect for meal prepping. Customize the heat to your liking with your favorite salsa. These savory egg bites are packed with flavor and protein, making them a satisfying and healthy meal option.

Preparo 10 min

Cozimento 25 min

Calorias 244.1 kcal

Proteína 26g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mexican Egg Cups

Flour Tortillas
6 large eggs
Half And Half
Monterey Jack Cheese
Green Onion
Green Chili Peppers
Salt And Pepper
Salsa
Cilantro

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Como fazer Mexican Egg Cups

Preheat oven to 350°F (175°C).
Grease a 12-cup muffin tin with cooking spray or butter.
In a large bowl, whisk together eggs, milk, and cheese until well combined.
Season with salt and pepper to taste.
Divide the chorizo evenly among the muffin cups, using about 1 tablespoon per cup.
Pour the egg mixture into the muffin cups, filling each about ¾ full.
Top each egg cup with a spoonful of salsa (adjust amount to your spice preference).
Bake for 15-20 minutes, or until the eggs are set and lightly golden brown.
Let cool slightly before removing from the muffin tin.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

Fat

29g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Breakfast Eggs Dairy Mexican Easy Eggs Brunch

Perguntas frequentes

Quanto tempo leva para fazer Mexican Egg Cups?

Mexican Egg Cups leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Mexican Egg Cups?

Mexican Egg Cups tem aproximadamente 244.1 calorias por porção, com cerca de 26 g de proteína, 6 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Mexican Egg Cups?

Os principais ingredientes de Mexican Egg Cups são Flour Tortillas, Eggs, Half And Half, Monterey Jack Cheese, Green Onion, Green Chili Peppers. Veja a lista completa com as medidas acima.