Mexican Egg Cups Recette

Spice up your mornings with these delicious Mexican Egg Cups! A quick and easy breakfast, brunch, or lunch recipe, perfect for meal prepping. Customize the heat to your liking with your favorite salsa. These savory egg bites are packed with flavor and protein, making them a satisfying and healthy meal option.

Préparation 10 min

Cuisson 25 min

Calories 244.1 kcal

Protéines 26g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mexican Egg Cups

Flour Tortillas
6 large eggs
Half And Half
Monterey Jack Cheese
Green Onion
Green Chili Peppers
Salt And Pepper
Salsa
Cilantro

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Comment préparer Mexican Egg Cups

Preheat oven to 350°F (175°C).
Grease a 12-cup muffin tin with cooking spray or butter.
In a large bowl, whisk together eggs, milk, and cheese until well combined.
Season with salt and pepper to taste.
Divide the chorizo evenly among the muffin cups, using about 1 tablespoon per cup.
Pour the egg mixture into the muffin cups, filling each about ¾ full.
Top each egg cup with a spoonful of salsa (adjust amount to your spice preference).
Bake for 15-20 minutes, or until the eggs are set and lightly golden brown.
Let cool slightly before removing from the muffin tin.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

Fat

29g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Breakfast Eggs Dairy Mexican Easy Eggs Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Mexican Egg Cups ?

Mexican Egg Cups prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Mexican Egg Cups ?

Mexican Egg Cups contient environ 244.1 calories par portion, avec environ 26 g de protéines, 6 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Mexican Egg Cups ?

Les principaux ingrédients de Mexican Egg Cups sont Flour Tortillas, Eggs, Half And Half, Monterey Jack Cheese, Green Onion, Green Chili Peppers. Consultez la liste complète avec les quantités ci-dessus.