Mixed Grain Cereal Rezept

A delightful blend of grains creates a hearty and incredibly satisfying breakfast or side dish. This Mixed Grain Cereal recipe boasts a delightful variety of textures and is surprisingly filling, keeping you energized throughout your day. Perfect for a healthy and delicious meal!

Vorbereitung 10 Min.

Kochzeit 50 Min.

Kalorien 468.3 kcal

Eiweiß 19g

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Zutaten für Mixed Grain Cereal

4 cups water
½ cup brown rice
Pearl Barley
Quick Cooking Oats
Bulgar Wheat
Pitted Dates
Raisins
Brown Sugar
Butter
¼ cup chopped walnuts

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Zubereitung von Mixed Grain Cereal

Bring 4 cups of water to a boil in a large saucepan over medium-high heat.
Add 1 cup rolled oats, ½ cup quinoa, ½ cup brown rice, ¼ cup barley, ¼ cup farro, 1 teaspoon salt, and 1 tablespoon olive oil. Stir well to combine.
Reduce heat to low, cover, and simmer for 40-45 minutes, or until all grains are tender and the water is absorbed. Stir occasionally to prevent sticking.
Remove from heat and let stand, covered, for 5 minutes.
Fluff with a fork and stir in ¼ cup chopped walnuts before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

108g

Fat

15g

Carbs

26g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mixed Grain Cereal?

Mixed Grain Cereal dauert insgesamt etwa 60 Minuten – ungefähr 10 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Mixed Grain Cereal?

Mixed Grain Cereal hat etwa 468.3 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 26 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Mixed Grain Cereal?

Die wichtigsten Zutaten für Mixed Grain Cereal sind Water, Brown Rice, Pearl Barley, Quick Cooking Oats, Bulgar Wheat, Pitted Dates. Die vollständige Liste mit Mengenangaben findest du oben.