Ingredients for Mixed Grain Cereal
- 4 cups water
- ½ cup brown rice
- Pearl Barley
- Quick Cooking Oats
- Bulgar Wheat
- Pitted Dates
- Raisins
- Brown Sugar
- Butter
- ¼ cup chopped walnuts
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How to Make Mixed Grain Cereal
- Bring 4 cups of water to a boil in a large saucepan over medium-high heat.
- Add 1 cup rolled oats, ½ cup quinoa, ½ cup brown rice, ¼ cup barley, ¼ cup farro, 1 teaspoon salt, and 1 tablespoon olive oil. Stir well to combine.
- Reduce heat to low, cover, and simmer for 40-45 minutes, or until all grains are tender and the water is absorbed. Stir occasionally to prevent sticking.
- Remove from heat and let stand, covered, for 5 minutes.
- Fluff with a fork and stir in ¼ cup chopped walnuts before serving.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
108g
Fat
15g
Carbs
26g