Mixed Grain Cereal Recipe

A delightful blend of grains creates a hearty and incredibly satisfying breakfast or side dish. This Mixed Grain Cereal recipe boasts a delightful variety of textures and is surprisingly filling, keeping you energized throughout your day. Perfect for a healthy and delicious meal!

Prep Time 10 mins
Cook Time 50 mins
Calories 468.3 kcal
Protein 19g
Rating Be the first
Mixed Grain Cereal 103

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Mixed Grain Cereal

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mixed Grain Cereal? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Mixed Grain Cereal

  1. Bring 4 cups of water to a boil in a large saucepan over medium-high heat.
  2. Add 1 cup rolled oats, ½ cup quinoa, ½ cup brown rice, ¼ cup barley, ¼ cup farro, 1 teaspoon salt, and 1 tablespoon olive oil. Stir well to combine.
  3. Reduce heat to low, cover, and simmer for 40-45 minutes, or until all grains are tender and the water is absorbed. Stir occasionally to prevent sticking.
  4. Remove from heat and let stand, covered, for 5 minutes.
  5. Fluff with a fork and stir in ¼ cup chopped walnuts before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

108g

Fat

15g

Carbs

26g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Side Dishes American Healthy Vegetarian Vegan Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Granola And Porridge Breakfast Low Fat Grains Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something Pasta Rice And Grains Equipment

Frequently Asked Questions

How long does it take to make Mixed Grain Cereal?

Mixed Grain Cereal takes about 60 minutes from start to finish — roughly 10 minutes to prepare and 50 minutes to cook.

How many calories are in Mixed Grain Cereal?

Mixed Grain Cereal has approximately 468.3 calories per serving, with about 19 g protein, 26 g carbohydrates and 21 g fat.

What ingredients do I need for Mixed Grain Cereal?

The key ingredients for Mixed Grain Cereal are Water, Brown Rice, Pearl Barley, Quick Cooking Oats, Bulgar Wheat, Pitted Dates. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review