Mixed Grain Cereal Receita

A delightful blend of grains creates a hearty and incredibly satisfying breakfast or side dish. This Mixed Grain Cereal recipe boasts a delightful variety of textures and is surprisingly filling, keeping you energized throughout your day. Perfect for a healthy and delicious meal!

Preparo 10 min
Cozimento 50 min
Calorias 468.3 kcal
Proteína 19g
Avaliação Seja o primeiro
Mixed Grain Cereal 60

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mixed Grain Cereal

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Como fazer Mixed Grain Cereal

  1. Bring 4 cups of water to a boil in a large saucepan over medium-high heat.
  2. Add 1 cup rolled oats, ½ cup quinoa, ½ cup brown rice, ¼ cup barley, ¼ cup farro, 1 teaspoon salt, and 1 tablespoon olive oil. Stir well to combine.
  3. Reduce heat to low, cover, and simmer for 40-45 minutes, or until all grains are tender and the water is absorbed. Stir occasionally to prevent sticking.
  4. Remove from heat and let stand, covered, for 5 minutes.
  5. Fluff with a fork and stir in ¼ cup chopped walnuts before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

108g

Fat

15g

Carbs

26g

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Perguntas frequentes

Quanto tempo leva para fazer Mixed Grain Cereal?

Mixed Grain Cereal leva cerca de 60 minutos do início ao fim — aproximadamente 10 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Mixed Grain Cereal?

Mixed Grain Cereal tem aproximadamente 468.3 calorias por porção, com cerca de 19 g de proteína, 26 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Mixed Grain Cereal?

Os principais ingredientes de Mixed Grain Cereal são Water, Brown Rice, Pearl Barley, Quick Cooking Oats, Bulgar Wheat, Pitted Dates. Veja a lista completa com as medidas acima.

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