Mixed Grain Cereal Recette

A delightful blend of grains creates a hearty and incredibly satisfying breakfast or side dish. This Mixed Grain Cereal recipe boasts a delightful variety of textures and is surprisingly filling, keeping you energized throughout your day. Perfect for a healthy and delicious meal!

Préparation 10 min

Cuisson 50 min

Calories 468.3 kcal

Protéines 19g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mixed Grain Cereal

4 cups water
½ cup brown rice
Pearl Barley
Quick Cooking Oats
Bulgar Wheat
Pitted Dates
Raisins
Brown Sugar
Butter
¼ cup chopped walnuts

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Comment préparer Mixed Grain Cereal

Bring 4 cups of water to a boil in a large saucepan over medium-high heat.
Add 1 cup rolled oats, ½ cup quinoa, ½ cup brown rice, ¼ cup barley, ¼ cup farro, 1 teaspoon salt, and 1 tablespoon olive oil. Stir well to combine.
Reduce heat to low, cover, and simmer for 40-45 minutes, or until all grains are tender and the water is absorbed. Stir occasionally to prevent sticking.
Remove from heat and let stand, covered, for 5 minutes.
Fluff with a fork and stir in ¼ cup chopped walnuts before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

108g

Fat

15g

Carbs

26g

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Questions fréquentes

Combien de temps faut-il pour préparer Mixed Grain Cereal ?

Mixed Grain Cereal prend environ 60 minutes du début à la fin — environ 10 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Mixed Grain Cereal ?

Mixed Grain Cereal contient environ 468.3 calories par portion, avec environ 19 g de protéines, 26 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Mixed Grain Cereal ?

Les principaux ingrédients de Mixed Grain Cereal sont Water, Brown Rice, Pearl Barley, Quick Cooking Oats, Bulgar Wheat, Pitted Dates. Consultez la liste complète avec les quantités ci-dessus.