Zutaten für Mom's Favourite Dalia For Breakfast
- Bulgar Wheat
- 2 cups of water + 2 tablespoons of water (for preventing sticking)
- 1 medium onion (finely chopped)
- Green Chili
- ½ teaspoon mustard seeds
- 1 teaspoon cumin seeds
- Fresh Coriander Leaves
- Cauliflower Florets
- French Beans
- Tomatoes
- Carrot
- Green Peas
- Salt to taste
- 2 tablespoons oil
- 10-12 curry leaves
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Zubereitung von Mom's Favourite Dalia For Breakfast
- Dry roast 1 cup of dalia in a wok over medium heat until lightly browned and fragrant (about 5-7 minutes).
- Remove from heat and transfer to a plate.
- Heat 2 tablespoons of oil in the same wok.
- Add 1 teaspoon cumin seeds and ½ teaspoon mustard seeds.
- Allow to splutter until fragrant.
- Add 10-12 curry leaves, 1-2 green chilies (finely chopped), and 1 medium onion (finely chopped).
- Sauté until onions are lightly browned and fragrant (about 3-5 minutes).
- Add ½ cup chopped coriander leaves and mix well.
- Add 1 cup chopped vegetables (e.g., carrots, peas, beans) 1 medium tomato (finely chopped), and salt to taste.
- Mix well.
- Stir in about 2 tablespoons of water to prevent sticking.
- Cook on medium heat for 5 minutes, stirring occasionally.
- Fold in the roasted dalia and mix thoroughly.
- Add 2 cups of water to the mixture.
- Transfer the mixture to a pressure cooker.
- Pressure cook for 2-3 whistles (approximately 5-7 minutes).
- Turn off the heat and let the dalia cook in its own steam for 2-3 minutes.
- Carefully release the pressure and open the cooker.
- Garnish with fresh coriander leaves and serve hot.
- Enjoy!
Nutrition Information (Approximate per serving)
Sodium
74 g
Sugar
33g
Fat
9g
Carbs
11g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Breakfast Vegetables Asian Indian Steam Diabetic Picnic Vegan Vegetarian Pressure Cooker Stove Top Dietary Stir Fry Green Yellow Beans Onions Tomatoes Taste Mood Savory To Go Equipment Number Of Servings Presentation Served Hot Technique
