Ingredients for Mom's Favourite Dalia For Breakfast
- Bulgar Wheat
- 2 cups of water + 2 tablespoons of water (for preventing sticking)
- 1 medium onion (finely chopped)
- Green Chili
- ½ teaspoon mustard seeds
- 1 teaspoon cumin seeds
- Fresh Coriander Leaves
- Cauliflower Florets
- French Beans
- Tomatoes
- Carrot
- Green Peas
- Salt to taste
- 2 tablespoons oil
- 10-12 curry leaves
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How to Make Mom's Favourite Dalia For Breakfast
- Dry roast 1 cup of dalia in a wok over medium heat until lightly browned and fragrant (about 5-7 minutes).
- Remove from heat and transfer to a plate.
- Heat 2 tablespoons of oil in the same wok.
- Add 1 teaspoon cumin seeds and ½ teaspoon mustard seeds.
- Allow to splutter until fragrant.
- Add 10-12 curry leaves, 1-2 green chilies (finely chopped), and 1 medium onion (finely chopped).
- Sauté until onions are lightly browned and fragrant (about 3-5 minutes).
- Add ½ cup chopped coriander leaves and mix well.
- Add 1 cup chopped vegetables (e.g., carrots, peas, beans) 1 medium tomato (finely chopped), and salt to taste.
- Mix well.
- Stir in about 2 tablespoons of water to prevent sticking.
- Cook on medium heat for 5 minutes, stirring occasionally.
- Fold in the roasted dalia and mix thoroughly.
- Add 2 cups of water to the mixture.
- Transfer the mixture to a pressure cooker.
- Pressure cook for 2-3 whistles (approximately 5-7 minutes).
- Turn off the heat and let the dalia cook in its own steam for 2-3 minutes.
- Carefully release the pressure and open the cooker.
- Garnish with fresh coriander leaves and serve hot.
- Enjoy!
Nutrition Information (Approximate per serving)
Sodium
74 g
Sugar
33g
Fat
9g
Carbs
11g