Mom's Favourite Dalia For Breakfast Recipe

This recipe, passed down from Bindu D. Kapoor, is a nutritious and delicious dalia breakfast perfect for everyone, including those with diabetes! A warm cup of tea alongside this aromatic and satisfying dish makes for the ideal start to your day. Enjoy this easy-to-follow recipe and make a healthy breakfast a delightful experience.

Prep Time 20 mins
Cook Time 50 mins
Calories 281.2 kcal
Protein 12g
Rating 5.0 (1 Reviews)
Mom's Favourite Dalia For Breakfast 19

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mom's Favourite Dalia For Breakfast

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How to Make Mom's Favourite Dalia For Breakfast

  1. Dry roast 1 cup of dalia in a wok over medium heat until lightly browned and fragrant (about 5-7 minutes).
  2. Remove from heat and transfer to a plate.
  3. Heat 2 tablespoons of oil in the same wok.
  4. Add 1 teaspoon cumin seeds and ½ teaspoon mustard seeds.
  5. Allow to splutter until fragrant.
  6. Add 10-12 curry leaves, 1-2 green chilies (finely chopped), and 1 medium onion (finely chopped).
  7. Sauté until onions are lightly browned and fragrant (about 3-5 minutes).
  8. Add ½ cup chopped coriander leaves and mix well.
  9. Add 1 cup chopped vegetables (e.g., carrots, peas, beans) 1 medium tomato (finely chopped), and salt to taste.
  10. Mix well.
  11. Stir in about 2 tablespoons of water to prevent sticking.
  12. Cook on medium heat for 5 minutes, stirring occasionally.
  13. Fold in the roasted dalia and mix thoroughly.
  14. Add 2 cups of water to the mixture.
  15. Transfer the mixture to a pressure cooker.
  16. Pressure cook for 2-3 whistles (approximately 5-7 minutes).
  17. Turn off the heat and let the dalia cook in its own steam for 2-3 minutes.
  18. Carefully release the pressure and open the cooker.
  19. Garnish with fresh coriander leaves and serve hot.
  20. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

74 g

Sugar

33g

Fat

9g

Carbs

11g

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