Zutaten für Mouth Watering Oven Fried Fish
- Fish Fillets
- Juice from 1/2 a lemon
- Skim Milk
- 1 tablespoon hot pepper sauce (or to taste)
- 1 teaspoon minced garlic
- White Pepper
- 1 teaspoon salt
- 1/2 teaspoon onion powder
- Corn Flakes
- Vegetable Oil
- Fresh lemon wedges for serving
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Zubereitung von Mouth Watering Oven Fried Fish
- Preheat oven to 475°F (240°C).
- Wipe 4 (6-ounce) fish fillets with lemon juice from 1/2 a lemon and pat them completely dry with paper towels.
- In a shallow dish, whisk together 1/2 cup milk, 1 tablespoon hot pepper sauce (or to taste), and 1 teaspoon minced garlic.
- In a separate shallow dish, combine 1 cup crushed cornflake crumbs, 1 teaspoon black pepper, 1 teaspoon salt, and 1/2 teaspoon onion powder.
- Dip each fish fillet into the milk mixture, ensuring it's fully coated.
- Immediately dredge each fillet in the seasoned cornflake crumbs, pressing gently to adhere.
- Let the coated fillets rest for 5 minutes to allow the crumbs to adhere completely.
- Arrange the fillets in a lightly oiled shallow baking dish.
- Bake for 20-25 minutes on the middle rack, or until the fish is cooked through and the crumbs are golden brown and crispy. Do not turn the fillets.
- Let the fish rest for 2-3 minutes before cutting into 6 pieces.
- Serve immediately with fresh lemon wedges.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
2g
Fat
2g
Carbs
1g
