Mouth Watering Oven Fried Fish Receta

Crispy, flaky, and incredibly healthy! This oven-fried fish recipe is a delicious and heart-healthy alternative to deep-fried fish. Packed with flavor and ready in under 30 minutes, it's the perfect weeknight meal for the whole family. Enjoy this guilt-free indulgence!

Preparación 15 min
Cocción 30 min
Calorías 196 kcal
Proteína 70g
Valoración Sé el primero
Mouth Watering Oven Fried Fish 38

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mouth Watering Oven Fried Fish

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Cómo preparar Mouth Watering Oven Fried Fish

  1. Preheat oven to 475°F (240°C).
  2. Wipe 4 (6-ounce) fish fillets with lemon juice from 1/2 a lemon and pat them completely dry with paper towels.
  3. In a shallow dish, whisk together 1/2 cup milk, 1 tablespoon hot pepper sauce (or to taste), and 1 teaspoon minced garlic.
  4. In a separate shallow dish, combine 1 cup crushed cornflake crumbs, 1 teaspoon black pepper, 1 teaspoon salt, and 1/2 teaspoon onion powder.
  5. Dip each fish fillet into the milk mixture, ensuring it's fully coated.
  6. Immediately dredge each fillet in the seasoned cornflake crumbs, pressing gently to adhere.
  7. Let the coated fillets rest for 5 minutes to allow the crumbs to adhere completely.
  8. Arrange the fillets in a lightly oiled shallow baking dish.
  9. Bake for 20-25 minutes on the middle rack, or until the fish is cooked through and the crumbs are golden brown and crispy. Do not turn the fillets.
  10. Let the fish rest for 2-3 minutes before cutting into 6 pieces.
  11. Serve immediately with fresh lemon wedges.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

2g

Fat

2g

Carbs

1g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Mouth Watering Oven Fried Fish?

Mouth Watering Oven Fried Fish tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Mouth Watering Oven Fried Fish?

Mouth Watering Oven Fried Fish tiene aproximadamente 196 calorías por ración, con unos 70 g de proteína, 1 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Mouth Watering Oven Fried Fish?

Los ingredientes principales de Mouth Watering Oven Fried Fish son Fish Fillets, Lemon Juice, Skim Milk, Hot Pepper Sauce, Garlic, White Pepper. Consulta la lista completa con cantidades más arriba.

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