Mouth Watering Oven Fried Fish Recette

Crispy, flaky, and incredibly healthy! This oven-fried fish recipe is a delicious and heart-healthy alternative to deep-fried fish. Packed with flavor and ready in under 30 minutes, it's the perfect weeknight meal for the whole family. Enjoy this guilt-free indulgence!

Préparation 15 min
Cuisson 30 min
Calories 196 kcal
Protéines 70g
Mouth Watering Oven Fried Fish 38

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mouth Watering Oven Fried Fish

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Comment préparer Mouth Watering Oven Fried Fish

  1. Preheat oven to 475°F (240°C).
  2. Wipe 4 (6-ounce) fish fillets with lemon juice from 1/2 a lemon and pat them completely dry with paper towels.
  3. In a shallow dish, whisk together 1/2 cup milk, 1 tablespoon hot pepper sauce (or to taste), and 1 teaspoon minced garlic.
  4. In a separate shallow dish, combine 1 cup crushed cornflake crumbs, 1 teaspoon black pepper, 1 teaspoon salt, and 1/2 teaspoon onion powder.
  5. Dip each fish fillet into the milk mixture, ensuring it's fully coated.
  6. Immediately dredge each fillet in the seasoned cornflake crumbs, pressing gently to adhere.
  7. Let the coated fillets rest for 5 minutes to allow the crumbs to adhere completely.
  8. Arrange the fillets in a lightly oiled shallow baking dish.
  9. Bake for 20-25 minutes on the middle rack, or until the fish is cooked through and the crumbs are golden brown and crispy. Do not turn the fillets.
  10. Let the fish rest for 2-3 minutes before cutting into 6 pieces.
  11. Serve immediately with fresh lemon wedges.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

2g

Fat

2g

Carbs

1g

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Questions fréquentes

Combien de temps faut-il pour préparer Mouth Watering Oven Fried Fish ?

Mouth Watering Oven Fried Fish prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Mouth Watering Oven Fried Fish ?

Mouth Watering Oven Fried Fish contient environ 196 calories par portion, avec environ 70 g de protéines, 1 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Mouth Watering Oven Fried Fish ?

Les principaux ingrédients de Mouth Watering Oven Fried Fish sont Fish Fillets, Lemon Juice, Skim Milk, Hot Pepper Sauce, Garlic, White Pepper. Consultez la liste complète avec les quantités ci-dessus.

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