Mouth Watering Oven Fried Fish Receita

Crispy, flaky, and incredibly healthy! This oven-fried fish recipe is a delicious and heart-healthy alternative to deep-fried fish. Packed with flavor and ready in under 30 minutes, it's the perfect weeknight meal for the whole family. Enjoy this guilt-free indulgence!

Preparo 15 min
Cozimento 30 min
Calorias 196 kcal
Proteína 70g
Avaliação Seja o primeiro
Mouth Watering Oven Fried Fish 38

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mouth Watering Oven Fried Fish

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Como fazer Mouth Watering Oven Fried Fish

  1. Preheat oven to 475°F (240°C).
  2. Wipe 4 (6-ounce) fish fillets with lemon juice from 1/2 a lemon and pat them completely dry with paper towels.
  3. In a shallow dish, whisk together 1/2 cup milk, 1 tablespoon hot pepper sauce (or to taste), and 1 teaspoon minced garlic.
  4. In a separate shallow dish, combine 1 cup crushed cornflake crumbs, 1 teaspoon black pepper, 1 teaspoon salt, and 1/2 teaspoon onion powder.
  5. Dip each fish fillet into the milk mixture, ensuring it's fully coated.
  6. Immediately dredge each fillet in the seasoned cornflake crumbs, pressing gently to adhere.
  7. Let the coated fillets rest for 5 minutes to allow the crumbs to adhere completely.
  8. Arrange the fillets in a lightly oiled shallow baking dish.
  9. Bake for 20-25 minutes on the middle rack, or until the fish is cooked through and the crumbs are golden brown and crispy. Do not turn the fillets.
  10. Let the fish rest for 2-3 minutes before cutting into 6 pieces.
  11. Serve immediately with fresh lemon wedges.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

2g

Fat

2g

Carbs

1g

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Perguntas frequentes

Quanto tempo leva para fazer Mouth Watering Oven Fried Fish?

Mouth Watering Oven Fried Fish leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Mouth Watering Oven Fried Fish?

Mouth Watering Oven Fried Fish tem aproximadamente 196 calorias por porção, com cerca de 70 g de proteína, 1 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Mouth Watering Oven Fried Fish?

Os principais ingredientes de Mouth Watering Oven Fried Fish são Fish Fillets, Lemon Juice, Skim Milk, Hot Pepper Sauce, Garlic, White Pepper. Veja a lista completa com as medidas acima.

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