Mrs Maline's Health Salad Rezept

This vibrant and healthy salad by Mrs. Maline requires minimal effort! Simply mix the dressing, toss in your favorite veggies, and let it sit overnight in the fridge to allow the flavors to meld. Wake up to a delicious and nutritious meal, perfect for a light lunch or a refreshing side dish. It's packed with vitamins and is naturally gluten-free and low-calorie. Get ready to enjoy the freshness!

Vorbereitung 15 Min.

Kochzeit 0 Min.

Kalorien 371.8 kcal

Eiweiß 7g

Bewertung Sei der Erste

133

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Zutaten für Mrs Maline's Health Salad

unit Head Of Cabbage
unit Water
unit Carrots
1/4 cup olive oil
1/2 cup chopped bell pepper (any color)
1/2 cup chopped red onion
1 cup chopped cucumber
2 tablespoons red wine vinegar
unit Sugar
1/2 teaspoon salt
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon black pepper
1 cup chopped tomatoes
1/2 cup crumbled feta cheese (optional)

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Zubereitung von Mrs Maline's Health Salad

In a large bowl, whisk together 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Add 1 cup chopped cucumber, 1 cup chopped tomatoes, 1/2 cup chopped red onion, 1/2 cup chopped bell pepper (any color), and 1/2 cup crumbled feta cheese (optional).
Gently toss to combine.
Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to develop.
Before serving, give the salad a final toss and adjust seasonings to taste. Garnish with fresh herbs like dill or parsley if desired.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

125g

Fat

14g

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Salads Vegetables Easy Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mrs Maline's Health Salad?

Mrs Maline's Health Salad dauert insgesamt etwa 15 Minuten – ungefähr 15 Minuten Vorbereitung und 0 Minuten Kochzeit.

Wie viele Kalorien hat Mrs Maline's Health Salad?

Mrs Maline's Health Salad hat etwa 371.8 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 14 g Kohlenhydraten und 34 g Fett.

Welche Zutaten brauche ich für Mrs Maline's Health Salad?

Die wichtigsten Zutaten für Mrs Maline's Health Salad sind Head Of Cabbage, Water, Carrots, Oil, Green Pepper, Onion. Die vollständige Liste mit Mengenangaben findest du oben.