Mrs Maline's Health Salad Recipe

This vibrant and healthy salad by Mrs. Maline requires minimal effort! Simply mix the dressing, toss in your favorite veggies, and let it sit overnight in the fridge to allow the flavors to meld. Wake up to a delicious and nutritious meal, perfect for a light lunch or a refreshing side dish. It's packed with vitamins and is naturally gluten-free and low-calorie. Get ready to enjoy the freshness!

Prep Time 15 mins

Cook Time 0 mins

Calories 371.8 kcal

Protein 7g

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132

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Mrs Maline's Health Salad

unit Head Of Cabbage
unit Water
unit Carrots
1/4 cup olive oil
1/2 cup chopped bell pepper (any color)
1/2 cup chopped red onion
1 cup chopped cucumber
2 tablespoons red wine vinegar
unit Sugar
1/2 teaspoon salt
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon black pepper
1 cup chopped tomatoes
1/2 cup crumbled feta cheese (optional)

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How to Make Mrs Maline's Health Salad

In a large bowl, whisk together 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Add 1 cup chopped cucumber, 1 cup chopped tomatoes, 1/2 cup chopped red onion, 1/2 cup chopped bell pepper (any color), and 1/2 cup crumbled feta cheese (optional).
Gently toss to combine.
Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to develop.
Before serving, give the salad a final toss and adjust seasonings to taste. Garnish with fresh herbs like dill or parsley if desired.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

125g

Fat

14g

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Salads Vegetables Easy Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Mrs Maline's Health Salad?

Mrs Maline's Health Salad takes about 15 minutes from start to finish — roughly 15 minutes to prepare and 0 minutes to cook.

How many calories are in Mrs Maline's Health Salad?

Mrs Maline's Health Salad has approximately 371.8 calories per serving, with about 7 g protein, 14 g carbohydrates and 34 g fat.

What ingredients do I need for Mrs Maline's Health Salad?

The key ingredients for Mrs Maline's Health Salad are Head Of Cabbage, Water, Carrots, Oil, Green Pepper, Onion. See the full list with measurements above.