Muesli With Strawberries And Hazelnuts Rezept

Experience the legendary Bircher Muesli! This revitalizing breakfast recipe, originally created over a century ago by Dr. Bircher-Benner, combines the nutty crunch of hazelnuts with juicy strawberries and the creamy sweetness of yogurt. Soaking the oats overnight in milk creates a wonderfully soft and digestible texture. This simple recipe is perfect for a healthy and delicious start to your day. Prepare it the night before for a quick and easy breakfast.

Vorbereitung 10 Min.
Kochzeit 10 Min.
Kalorien 319.3 kcal
Eiweiß 17g
Bewertung Sei der Erste
Muesli With Strawberries And Hazelnuts 72

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Zutaten für Muesli With Strawberries And Hazelnuts

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Zubereitung von Muesli With Strawberries And Hazelnuts

  1. In a large bowl, combine 1 cup rolled oats and 1/4 cup raisins.
  2. Pour in 1 1/2 cups milk (dairy or non-dairy). Stir well to combine.
  3. Cover the bowl and refrigerate overnight (at least 8 hours).
  4. The next morning, grate 1 medium apple (cored).
  5. Toss the grated apple with 1 tablespoon lemon juice to prevent browning.
  6. Gently stir in 1/4 cup hazelnuts (roughly chopped), 2 tablespoons pumpkin seeds, and 1 tablespoon sesame seeds into the soaked oat mixture.
  7. Add the grated apple and 1 cup sliced strawberries to the muesli. Stir gently.
  8. Divide the muesli among 4 bowls. Top each serving with 2 tablespoons yogurt and 1 teaspoon honey (or maple syrup).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

140g

Fat

7g

Carbs

18g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Beverages Snacks Fruit Easy European Heirloom Historical Vegetarian Swiss Nuts Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Berries Strawberries From Scratch

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Muesli With Strawberries And Hazelnuts?

Muesli With Strawberries And Hazelnuts dauert insgesamt etwa 20 Minuten – ungefähr 10 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Muesli With Strawberries And Hazelnuts?

Muesli With Strawberries And Hazelnuts hat etwa 319.3 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 18 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Muesli With Strawberries And Hazelnuts?

Die wichtigsten Zutaten für Muesli With Strawberries And Hazelnuts sind Rolled Oats, Sultana, Low Fat Milk, Green Apple, Fresh Lemon Juice, Hazelnuts. Die vollständige Liste mit Mengenangaben findest du oben.

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