Muesli With Strawberries And Hazelnuts Recette

Experience the legendary Bircher Muesli! This revitalizing breakfast recipe, originally created over a century ago by Dr. Bircher-Benner, combines the nutty crunch of hazelnuts with juicy strawberries and the creamy sweetness of yogurt. Soaking the oats overnight in milk creates a wonderfully soft and digestible texture. This simple recipe is perfect for a healthy and delicious start to your day. Prepare it the night before for a quick and easy breakfast.

Préparation 10 min

Cuisson 10 min

Calories 319.3 kcal

Protéines 17g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Muesli With Strawberries And Hazelnuts

Rolled Oats
Sultana
Low Fat Milk
Green Apple
Fresh Lemon Juice
1/4 cup hazelnuts (roughly chopped)
2 tablespoons pumpkin seeds
1 tablespoon sesame seeds
1 cup sliced strawberries
Plain Low Fat Yogurt
Clear Honey

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Comment préparer Muesli With Strawberries And Hazelnuts

In a large bowl, combine 1 cup rolled oats and 1/4 cup raisins.
Pour in 1 1/2 cups milk (dairy or non-dairy). Stir well to combine.
Cover the bowl and refrigerate overnight (at least 8 hours).
The next morning, grate 1 medium apple (cored).
Toss the grated apple with 1 tablespoon lemon juice to prevent browning.
Gently stir in 1/4 cup hazelnuts (roughly chopped), 2 tablespoons pumpkin seeds, and 1 tablespoon sesame seeds into the soaked oat mixture.
Add the grated apple and 1 cup sliced strawberries to the muesli. Stir gently.
Divide the muesli among 4 bowls. Top each serving with 2 tablespoons yogurt and 1 teaspoon honey (or maple syrup).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

140g

Fat

Carbs

18g

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Questions fréquentes

Combien de temps faut-il pour préparer Muesli With Strawberries And Hazelnuts ?

Muesli With Strawberries And Hazelnuts prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Muesli With Strawberries And Hazelnuts ?

Muesli With Strawberries And Hazelnuts contient environ 319.3 calories par portion, avec environ 17 g de protéines, 18 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Muesli With Strawberries And Hazelnuts ?

Les principaux ingrédients de Muesli With Strawberries And Hazelnuts sont Rolled Oats, Sultana, Low Fat Milk, Green Apple, Fresh Lemon Juice, Hazelnuts. Consultez la liste complète avec les quantités ci-dessus.