Ingredientes para Muesli With Strawberries And Hazelnuts
- Rolled Oats
- Sultana
- Low Fat Milk
- Green Apple
- Fresh Lemon Juice
- 1/4 cup hazelnuts (roughly chopped)
- 2 tablespoons pumpkin seeds
- 1 tablespoon sesame seeds
- 1 cup sliced strawberries
- Plain Low Fat Yogurt
- Clear Honey
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Como fazer Muesli With Strawberries And Hazelnuts
- In a large bowl, combine 1 cup rolled oats and 1/4 cup raisins.
- Pour in 1 1/2 cups milk (dairy or non-dairy). Stir well to combine.
- Cover the bowl and refrigerate overnight (at least 8 hours).
- The next morning, grate 1 medium apple (cored).
- Toss the grated apple with 1 tablespoon lemon juice to prevent browning.
- Gently stir in 1/4 cup hazelnuts (roughly chopped), 2 tablespoons pumpkin seeds, and 1 tablespoon sesame seeds into the soaked oat mixture.
- Add the grated apple and 1 cup sliced strawberries to the muesli. Stir gently.
- Divide the muesli among 4 bowls. Top each serving with 2 tablespoons yogurt and 1 teaspoon honey (or maple syrup).
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
140g
Fat
7g
Carbs
18g
