Oat Bran Muffins And Variations Rezept

Fuel your day with these wholesome and incredibly versatile oat bran muffins! Perfect for a healthy breakfast or a quick, nutritious snack. Choose from classic, raisin, banana, blueberry, apple-cinnamon, or cranberry variations – endless possibilities for deliciousness!

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 104 kcal

Eiweiß 9g

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Zutaten für Oat Bran Muffins And Variations

1 ½ cups oat bran
Brown Sugar
2 teaspoons baking powder
Salt
Skim Milk
1 large egg substitute (or 1 egg)
¼ cup honey
Vegetable Oil
Vegetable Oil Cooking Spray

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Zubereitung von Oat Bran Muffins And Variations

Preheat oven to 425°F (220°C). Line a 12-cup muffin tin with paper liners or grease with cooking spray.
In a large bowl, whisk together 1 ½ cups oat bran, 1 ½ cups all-purpose flour, ¾ cup granulated sugar, and 2 teaspoons baking powder.
In a separate bowl, whisk together ½ cup milk (any kind), 1 large egg substitute (or 1 egg), ¼ cup honey, and ¼ cup vegetable oil.
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
Spoon batter evenly into the prepared muffin cups, filling them about ¾ full.
Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
**Raisin Oat Bran Muffins:** Add ⅓ cup raisins to the batter in step 4.
**Banana Oat Bran Muffins:** Add 1 cup mashed ripe bananas to the batter in step 4.
**Blueberry Oat Bran Muffins:** Add 1 cup fresh or frozen blueberries to the batter in step 4.
**Apple-Cinnamon Oat Bran Muffins:** Add 1 cup minced apple and 1 teaspoon ground cinnamon to the batter in step 4.
**Cranberry Oat Bran Muffins:** Add 1 cup fresh or frozen cranberries to the batter in step 4.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

42g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Steak Recipes Salmon Recipes Cod Recipes American Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Healthy Breads Lunch Snacks Dietary Low Cholesterol Low Saturated Fat Healthy 2 Quick Breads Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Oat Bran Muffins And Variations?

Oat Bran Muffins And Variations dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Oat Bran Muffins And Variations?

Oat Bran Muffins And Variations hat etwa 104 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 7 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Oat Bran Muffins And Variations?

Die wichtigsten Zutaten für Oat Bran Muffins And Variations sind Oat Bran, Brown Sugar, Baking Powder, Salt, Skim Milk, Egg Substitute. Die vollständige Liste mit Mengenangaben findest du oben.