Oat Bran Muffins And Variations Receita

Fuel your day with these wholesome and incredibly versatile oat bran muffins! Perfect for a healthy breakfast or a quick, nutritious snack. Choose from classic, raisin, banana, blueberry, apple-cinnamon, or cranberry variations – endless possibilities for deliciousness!

Preparo 15 min

Cozimento 30 min

Calorias 104 kcal

Proteína 9g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Oat Bran Muffins And Variations

1 ½ cups oat bran
Brown Sugar
2 teaspoons baking powder
Salt
Skim Milk
1 large egg substitute (or 1 egg)
¼ cup honey
Vegetable Oil
Vegetable Oil Cooking Spray

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Como fazer Oat Bran Muffins And Variations

Preheat oven to 425°F (220°C). Line a 12-cup muffin tin with paper liners or grease with cooking spray.
In a large bowl, whisk together 1 ½ cups oat bran, 1 ½ cups all-purpose flour, ¾ cup granulated sugar, and 2 teaspoons baking powder.
In a separate bowl, whisk together ½ cup milk (any kind), 1 large egg substitute (or 1 egg), ¼ cup honey, and ¼ cup vegetable oil.
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
Spoon batter evenly into the prepared muffin cups, filling them about ¾ full.
Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
**Raisin Oat Bran Muffins:** Add ⅓ cup raisins to the batter in step 4.
**Banana Oat Bran Muffins:** Add 1 cup mashed ripe bananas to the batter in step 4.
**Blueberry Oat Bran Muffins:** Add 1 cup fresh or frozen blueberries to the batter in step 4.
**Apple-Cinnamon Oat Bran Muffins:** Add 1 cup minced apple and 1 teaspoon ground cinnamon to the batter in step 4.
**Cranberry Oat Bran Muffins:** Add 1 cup fresh or frozen cranberries to the batter in step 4.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

42g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Steak Recipes Salmon Recipes Cod Recipes American Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Healthy Breads Lunch Snacks Dietary Low Cholesterol Low Saturated Fat Healthy 2 Quick Breads Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Oat Bran Muffins And Variations?

Oat Bran Muffins And Variations leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Oat Bran Muffins And Variations?

Oat Bran Muffins And Variations tem aproximadamente 104 calorias por porção, com cerca de 9 g de proteína, 7 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Oat Bran Muffins And Variations?

Os principais ingredientes de Oat Bran Muffins And Variations são Oat Bran, Brown Sugar, Baking Powder, Salt, Skim Milk, Egg Substitute. Veja a lista completa com as medidas acima.