On The Go Bran Muffins Rezept

These make-ahead bran muffins are a game-changer for busy mornings! Prepare a large batch of batter, then freeze portions for quick and delicious breakfasts for weeks. This recipe offers four flavour variations: classic chocolate chip, naturally sweet date, tangy apricot jam, and spiced plum jam. Each flavour boasts unique additions to the batter for maximum flavour. Perfect for meal prepping and guaranteed to become a family favourite!

Vorbereitung 30 Min.
Kochzeit 35 Min.
Kalorien 112.2 kcal
Eiweiß 5g
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On The Go Bran Muffins 42

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Zutaten für On The Go Bran Muffins

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Zubereitung von On The Go Bran Muffins

  1. Preheat oven to 200°C (180°C fan/Gas Mark 6). Line a 12-cup muffin tin with paper cases.
  2. In a large bowl, pour 250ml boiling water over 250g bran. Let stand until cool.
  3. In a separate bowl, whisk together 250ml vegetable oil and 250g caster sugar. Add 2 large eggs one at a time, whisking well after each addition.
  4. Gradually whisk in 500ml buttermilk.
  5. Add the cooled bran mixture to the wet ingredients. Gently fold in 500g self-raising flour and 2 tsp baking soda.
  6. Divide the batter into four separate bowls.
  7. **Chocolate Chip:** Add 100g chocolate chips and 2 tbsp cocoa powder to one bowl.
  8. **Date:** Add 200g chopped dates to another bowl.
  9. **Apricot Jam:** Add 200g apricot jam and 50g ground almonds to a third bowl.
  10. **Plum Jam:** Add 200g plum jam, 50g ground hazelnuts, and 1 tsp mixed spice to the final bowl.
  11. Fill muffin cases about ¾ full. Bake for 15-20 minutes, or until a skewer inserted into the center comes out clean.
  12. Let cool in the tin for a few minutes before transferring to a wire rack to cool completely.
  13. Store unfrosted muffins in an airtight container in the freezer for up to 6 weeks. Thaw overnight in the fridge before enjoying.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

35g

Fat

2g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific For Large Groups Lunch Snacks Australian Oven Grains Dietary Low Saturated Fat Low In Something Pasta Rice And Grains Brunch To Go Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von On The Go Bran Muffins?

On The Go Bran Muffins dauert insgesamt etwa 65 Minuten – ungefähr 30 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat On The Go Bran Muffins?

On The Go Bran Muffins hat etwa 112.2 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 6 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für On The Go Bran Muffins?

Die wichtigsten Zutaten für On The Go Bran Muffins sind Natural Bran, Boiling Water, Canola Oil, Sugar, Eggs, Buttermilk. Die vollständige Liste mit Mengenangaben findest du oben.

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