Orange Banana And Oat Bran Breakfast Muffins Rezept

Start your day with these delicious and healthy Orange Banana & Oat Bran Breakfast Muffins! Bursting with citrusy orange flavor and the sweetness of ripe bananas, these muffins are perfectly moist and satisfying. Made with wholesome oat bran for added fiber, they're the perfect guilt-free breakfast treat or on-the-go snack. Easy to make and even easier to devour!

Vorbereitung 20 Min.

Kochzeit 39 Min.

Kalorien 157.7 kcal

Eiweiß 6g

Bewertung Sei der Erste

Orange Banana And Oat Bran Breakfast Muffins

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Orange Banana And Oat Bran Breakfast Muffins

Butter
Self Raising Flour
Wholemeal Self Rising Flour
Ground Allspice
Oat Bran
Brown Sugar
Zest of 1 large orange
Fresh Orange Juice
Light Olive Oil
2 large eggs
2 ripe bananas, mashed
Powdered sugar, for dusting (optional)
Low Fat Ricotta

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Orange Banana And Oat Bran Breakfast Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Orange Banana And Oat Bran Breakfast Muffins

Preheat oven to 180°C (350°F). Grease 12 medium non-stick muffin tins with 2 tablespoons of melted butter.
In a medium bowl, sift together 1 ½ cups all-purpose flour, ½ cup whole wheat flour, and ½ teaspoon allspice.
Add 1 cup oat bran and ½ cup granulated sugar to the dry ingredients. Mix well.
In a large jug, whisk together the zest of 1 large orange, ½ cup freshly squeezed orange juice, ¼ cup vegetable oil, and 2 large eggs until light and frothy.
Mash 2 ripe bananas with a fork. Add the mashed bananas to the wet ingredients.
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Evenly spoon the batter into the prepared muffin tins, filling each about ¾ full.
Bake for 24-28 minutes, or until a wooden skewer inserted into the center comes out clean.
Let the muffins cool in the tins for 5 minutes before transferring them to a wire rack to cool completely.
Serve warm or at room temperature, dusted lightly with powdered sugar and accompanied by a dollop of ricotta cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

47g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Breakfast Lunch Snacks

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Orange Banana And Oat Bran Breakfast Muffins?

Orange Banana And Oat Bran Breakfast Muffins dauert insgesamt etwa 59 Minuten – ungefähr 20 Minuten Vorbereitung und 39 Minuten Kochzeit.

Wie viele Kalorien hat Orange Banana And Oat Bran Breakfast Muffins?

Orange Banana And Oat Bran Breakfast Muffins hat etwa 157.7 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 8 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Orange Banana And Oat Bran Breakfast Muffins?

Die wichtigsten Zutaten für Orange Banana And Oat Bran Breakfast Muffins sind Butter, Self Raising Flour, Wholemeal Self Rising Flour, Ground Allspice, Oat Bran, Brown Sugar. Die vollständige Liste mit Mengenangaben findest du oben.