Orange Banana And Oat Bran Breakfast Muffins Receita

Start your day with these delicious and healthy Orange Banana & Oat Bran Breakfast Muffins! Bursting with citrusy orange flavor and the sweetness of ripe bananas, these muffins are perfectly moist and satisfying. Made with wholesome oat bran for added fiber, they're the perfect guilt-free breakfast treat or on-the-go snack. Easy to make and even easier to devour!

Preparo 20 min

Cozimento 39 min

Calorias 157.7 kcal

Proteína 6g

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Orange Banana And Oat Bran Breakfast Muffins

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Orange Banana And Oat Bran Breakfast Muffins

Butter
Self Raising Flour
Wholemeal Self Rising Flour
Ground Allspice
Oat Bran
Brown Sugar
Zest of 1 large orange
Fresh Orange Juice
Light Olive Oil
2 large eggs
2 ripe bananas, mashed
Powdered sugar, for dusting (optional)
Low Fat Ricotta

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Como fazer Orange Banana And Oat Bran Breakfast Muffins

Preheat oven to 180°C (350°F). Grease 12 medium non-stick muffin tins with 2 tablespoons of melted butter.
In a medium bowl, sift together 1 ½ cups all-purpose flour, ½ cup whole wheat flour, and ½ teaspoon allspice.
Add 1 cup oat bran and ½ cup granulated sugar to the dry ingredients. Mix well.
In a large jug, whisk together the zest of 1 large orange, ½ cup freshly squeezed orange juice, ¼ cup vegetable oil, and 2 large eggs until light and frothy.
Mash 2 ripe bananas with a fork. Add the mashed bananas to the wet ingredients.
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Evenly spoon the batter into the prepared muffin tins, filling each about ¾ full.
Bake for 24-28 minutes, or until a wooden skewer inserted into the center comes out clean.
Let the muffins cool in the tins for 5 minutes before transferring them to a wire rack to cool completely.
Serve warm or at room temperature, dusted lightly with powdered sugar and accompanied by a dollop of ricotta cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

47g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Breakfast Lunch Snacks

Perguntas frequentes

Quanto tempo leva para fazer Orange Banana And Oat Bran Breakfast Muffins?

Orange Banana And Oat Bran Breakfast Muffins leva cerca de 59 minutos do início ao fim — aproximadamente 20 minutos de preparo e 39 minutos de cozimento.

Quantas calorias tem Orange Banana And Oat Bran Breakfast Muffins?

Orange Banana And Oat Bran Breakfast Muffins tem aproximadamente 157.7 calorias por porção, com cerca de 6 g de proteína, 8 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Orange Banana And Oat Bran Breakfast Muffins?

Os principais ingredientes de Orange Banana And Oat Bran Breakfast Muffins são Butter, Self Raising Flour, Wholemeal Self Rising Flour, Ground Allspice, Oat Bran, Brown Sugar. Veja a lista completa com as medidas acima.