Zutaten für Pea Nut Raisin Sandwich
- Ketchup
- 1/4 cup cooked chickpeas
- Green Peas
- Honey
- Vinaigrette Dressing
- 1/4 teaspoon ground cinnamon
- 2 tablespoons peanut butter (smooth or crunchy)
- 1/4 cup raisins
- Whole Grain Bread
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Zubereitung von Pea Nut Raisin Sandwich
- Preheat your toaster to your desired setting.
- While the toaster is warming, combine 1/4 cup cooked peas, 1/4 cup cooked chickpeas, 1 tablespoon peanut butter, 1/4 teaspoon ground cinnamon, and 1/4 cup raisins in a microwave-safe bowl.
- Microwave the mixture on high for 20-30 seconds, or until heated through. Remove and gently mash the mixture with a fork until slightly chunky.
- Toast two slices of bread to your liking.
- Spread 1 tablespoon of peanut butter evenly on one slice of toast.
- Top with the pea and chickpea mixture, followed by a sprinkle of additional cinnamon and raisins (optional).
- Place the other slice of toast on top and gently press down.
- Cut the sandwich in half and enjoy! (Optional: Add a scoop of frozen vanilla yogurt or ice cream before assembling for an extra cool treat!)
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
41g
Fat
9g
Carbs
10g
