Pea Nut Raisin Sandwich Receita

Revolutionize your snack game with this surprisingly delicious and healthy Pea Nut Raisin Power Sandwich! A creative twist on classic comfort food, this recipe offers a wholesome alternative to sugary treats and heavy breakfasts. Imagine creamy peanut butter, sweet raisins, earthy chickpeas, and tender peas all nestled between perfectly toasted bread. For an extra decadent touch, add a dollop of frozen vanilla yogurt or ice cream for a cool, creamy surprise! Approximately 350 calories.

Preparo 5 min
Cozimento 6 min
Calorias 245.9 kcal
Proteína 20g
Avaliação Seja o primeiro
Pea Nut Raisin Sandwich 56

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pea Nut Raisin Sandwich

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Como fazer Pea Nut Raisin Sandwich

  1. Preheat your toaster to your desired setting.
  2. While the toaster is warming, combine 1/4 cup cooked peas, 1/4 cup cooked chickpeas, 1 tablespoon peanut butter, 1/4 teaspoon ground cinnamon, and 1/4 cup raisins in a microwave-safe bowl.
  3. Microwave the mixture on high for 20-30 seconds, or until heated through. Remove and gently mash the mixture with a fork until slightly chunky.
  4. Toast two slices of bread to your liking.
  5. Spread 1 tablespoon of peanut butter evenly on one slice of toast.
  6. Top with the pea and chickpea mixture, followed by a sprinkle of additional cinnamon and raisins (optional).
  7. Place the other slice of toast on top and gently press down.
  8. Cut the sandwich in half and enjoy! (Optional: Add a scoop of frozen vanilla yogurt or ice cream before assembling for an extra cool treat!)

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

41g

Fat

9g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Pea Nut Raisin Sandwich?

Pea Nut Raisin Sandwich leva cerca de 11 minutos do início ao fim — aproximadamente 5 minutos de preparo e 6 minutos de cozimento.

Quantas calorias tem Pea Nut Raisin Sandwich?

Pea Nut Raisin Sandwich tem aproximadamente 245.9 calorias por porção, com cerca de 20 g de proteína, 10 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Pea Nut Raisin Sandwich?

Os principais ingredientes de Pea Nut Raisin Sandwich são Ketchup, Chickpeas, Green Peas, Honey, Vinaigrette Dressing, Cinnamon. Veja a lista completa com as medidas acima.

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