Pea Nut Raisin Sandwich Recette

Revolutionize your snack game with this surprisingly delicious and healthy Pea Nut Raisin Power Sandwich! A creative twist on classic comfort food, this recipe offers a wholesome alternative to sugary treats and heavy breakfasts. Imagine creamy peanut butter, sweet raisins, earthy chickpeas, and tender peas all nestled between perfectly toasted bread. For an extra decadent touch, add a dollop of frozen vanilla yogurt or ice cream for a cool, creamy surprise! Approximately 350 calories.

Préparation 5 min

Cuisson 6 min

Calories 245.9 kcal

Protéines 20g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pea Nut Raisin Sandwich

Ketchup
1/4 cup cooked chickpeas
Green Peas
Honey
Vinaigrette Dressing
1/4 teaspoon ground cinnamon
2 tablespoons peanut butter (smooth or crunchy)
1/4 cup raisins
Whole Grain Bread

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Comment préparer Pea Nut Raisin Sandwich

Preheat your toaster to your desired setting.
While the toaster is warming, combine 1/4 cup cooked peas, 1/4 cup cooked chickpeas, 1 tablespoon peanut butter, 1/4 teaspoon ground cinnamon, and 1/4 cup raisins in a microwave-safe bowl.
Microwave the mixture on high for 20-30 seconds, or until heated through. Remove and gently mash the mixture with a fork until slightly chunky.
Toast two slices of bread to your liking.
Spread 1 tablespoon of peanut butter evenly on one slice of toast.
Top with the pea and chickpea mixture, followed by a sprinkle of additional cinnamon and raisins (optional).
Place the other slice of toast on top and gently press down.
Cut the sandwich in half and enjoy! (Optional: Add a scoop of frozen vanilla yogurt or ice cream before assembling for an extra cool treat!)

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

41g

Fat

Carbs

10g

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Questions fréquentes

Combien de temps faut-il pour préparer Pea Nut Raisin Sandwich ?

Pea Nut Raisin Sandwich prend environ 11 minutes du début à la fin — environ 5 minutes de préparation et 6 minutes de cuisson.

Combien de calories contient Pea Nut Raisin Sandwich ?

Pea Nut Raisin Sandwich contient environ 245.9 calories par portion, avec environ 20 g de protéines, 10 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Pea Nut Raisin Sandwich ?

Les principaux ingrédients de Pea Nut Raisin Sandwich sont Ketchup, Chickpeas, Green Peas, Honey, Vinaigrette Dressing, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.