Pea Nut Raisin Sandwich Recipe

Revolutionize your snack game with this surprisingly delicious and healthy Pea Nut Raisin Power Sandwich! A creative twist on classic comfort food, this recipe offers a wholesome alternative to sugary treats and heavy breakfasts. Imagine creamy peanut butter, sweet raisins, earthy chickpeas, and tender peas all nestled between perfectly toasted bread. For an extra decadent touch, add a dollop of frozen vanilla yogurt or ice cream for a cool, creamy surprise! Approximately 350 calories.

Prep Time 5 mins
Cook Time 6 mins
Calories 245.9 kcal
Protein 20g
Rating 2.0 (1 Reviews)
Pea Nut Raisin Sandwich 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pea Nut Raisin Sandwich

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How to Make Pea Nut Raisin Sandwich

  1. Preheat your toaster to your desired setting.
  2. While the toaster is warming, combine 1/4 cup cooked peas, 1/4 cup cooked chickpeas, 1 tablespoon peanut butter, 1/4 teaspoon ground cinnamon, and 1/4 cup raisins in a microwave-safe bowl.
  3. Microwave the mixture on high for 20-30 seconds, or until heated through. Remove and gently mash the mixture with a fork until slightly chunky.
  4. Toast two slices of bread to your liking.
  5. Spread 1 tablespoon of peanut butter evenly on one slice of toast.
  6. Top with the pea and chickpea mixture, followed by a sprinkle of additional cinnamon and raisins (optional).
  7. Place the other slice of toast on top and gently press down.
  8. Cut the sandwich in half and enjoy! (Optional: Add a scoop of frozen vanilla yogurt or ice cream before assembling for an extra cool treat!)

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

41g

Fat

9g

Carbs

10g