Pumpkin Pecan Muffins Rezept

These irresistible Pumpkin Pecan Muffins are a wholesome treat the whole family will crave! Adapted from a La Leche League whole foods cookbook, this recipe boasts a moist crumb and delightful pecan topping. We've boosted the nutrition by adding extra pumpkin and reducing the oil. Get ready for a burst of autumnal flavor in every bite!

Vorbereitung 20 Min.
Kochzeit 25 Min.
Kalorien 218.4 kcal
Eiweiß 6g
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Pumpkin Pecan Muffins 199

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Zutaten für Pumpkin Pecan Muffins

  • Rolled Oats
  • Whole Wheat Flour
  • 2 cups all-purpose flour
  • 1 1/4 cups chopped pecans
  • 1 teaspoon baking powder
  • 1 1/4 teaspoons ground cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 1 (15 ounce) can pumpkin puree
  • 1 1/4 cups packed light brown sugar
  • 1/4 cup vegetable oil
  • 1/2 cup milk
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 2 cups all-purpose flour
  • 1/4 cup (1/2 stick) cold unsalted butter
  • 1/4 teaspoon ground cloves

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Zubereitung von Pumpkin Pecan Muffins

  1. **Prepare the Muffin Batter:** In a large bowl, whisk together 1 1/2 cups all-purpose flour, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, 1/4 teaspoon ground cloves, 1/2 teaspoon salt, 1 teaspoon baking powder, 1 cup packed light brown sugar, and 1 cup chopped pecans.
  2. In a separate bowl, whisk together 1 (15 ounce) can pumpkin puree, 1/4 cup vegetable oil, 1/2 cup milk, 1 large egg, and 1 teaspoon vanilla extract.
  3. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
  4. **Make the Pecan Topping:** In a medium bowl, combine 1/2 cup all-purpose flour, 1/4 cup packed light brown sugar, 1/4 cup chopped pecans, and 1/4 teaspoon ground cinnamon.
  5. Cut in 1/4 cup (1/2 stick) cold unsalted butter using a pastry blender or your fingers until the mixture resembles coarse crumbs.
  6. **Assemble and Bake:** Fill greased or paper-lined muffin cups ¾ full with the muffin batter.
  7. Sprinkle the pecan topping evenly over the batter.
  8. Bake in a preheated 400°F (200°C) oven for 15-20 minutes, or until a wooden skewer inserted into the center comes out clean.
  9. Let the muffins cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

48g

Fat

15g

Carbs

8g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pumpkin Pecan Muffins?

Pumpkin Pecan Muffins dauert insgesamt etwa 45 Minuten – ungefähr 20 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Pumpkin Pecan Muffins?

Pumpkin Pecan Muffins hat etwa 218.4 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 8 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Pumpkin Pecan Muffins?

Die wichtigsten Zutaten für Pumpkin Pecan Muffins sind Rolled Oats, Whole Wheat Flour, Unbleached White Flour, Pecans, Baking Powder, Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.

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