Peruvian Baked Quinoa And Cheese Rezept

Discover a delightful twist on quinoa with this Peruvian-inspired baked casserole! This hearty and healthy dish is surprisingly quick to make (ready in under an hour!), featuring fluffy quinoa baked to perfection with a creamy cheese topping. A complete protein packed with antioxidants, quinoa is a nutritional powerhouse. Even quinoa skeptics will be won over by this cheesy, flavorful casserole. Perfect for a weeknight meal or a special occasion.

Vorbereitung 20 Min.

Kochzeit 60 Min.

Kalorien 270.3 kcal

Eiweiß 26g

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Zutaten für Peruvian Baked Quinoa And Cheese

Olive Oil
Leek
Red Bell Pepper
Green Bell Pepper
1 cup quinoa
Garlic Cloves
2 large eggs
1/2 cup milk
Cheddar Cheese
Instant Chicken Bouillon Granules
1 tablespoon sesame seeds

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Zubereitung von Peruvian Baked Quinoa And Cheese

Preheat oven to 350°F (175°C). Grease a 13x9 inch baking dish with cooking spray.
Heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add 1/2 cup chopped leek and 1/2 cup chopped bell pepper. Cover and cook for 5 minutes, or until tender.
Stir in 1 cup quinoa, 2 cloves minced garlic, and 1 tablespoon sesame seeds. Cook uncovered for 3-4 minutes, or until quinoa grains are opaque.
Add 3 cups water and 1 teaspoon chicken granules (or vegetable granules for vegetarian option). Season with salt to taste.
Cover, reduce heat to medium-low, and simmer for 3-4 minutes, or until most of the liquid is absorbed. Remove from heat and let stand for 5 minutes.
In a large bowl, whisk together 2 large eggs and 1/2 cup milk.
Gently fold in the cooked quinoa mixture and 1.5 cups shredded cheese of your choice.
Transfer the quinoa mixture to the prepared baking dish. Spread evenly and top with the remaining 0.5 cups of shredded cheese.
Bake for 30-35 minutes, or until golden brown and bubbly around the edges.
Remove from oven. Sprinkle with an additional 1/4 cup of shredded cheese.
Cover with aluminum foil and let stand on the stovetop for a few minutes to melt the additional cheese. (Optional: Add a pinch of paprika for color)
Serve and enjoy! A smaller serving can be made using half the ingredients in a 7x9 inch pan.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

30g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes The Americas American Healthy Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Dietary One Dish Meal Pasta Rice And Grains

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Peruvian Baked Quinoa And Cheese?

Peruvian Baked Quinoa And Cheese dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Peruvian Baked Quinoa And Cheese?

Peruvian Baked Quinoa And Cheese hat etwa 270.3 Kalorien pro Portion, mit ungefähr 26 g Eiweiß, 8 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Peruvian Baked Quinoa And Cheese?

Die wichtigsten Zutaten für Peruvian Baked Quinoa And Cheese sind Olive Oil, Leek, Red Bell Pepper, Green Bell Pepper, Quinoa, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.