Peruvian Baked Quinoa And Cheese Recette

Discover a delightful twist on quinoa with this Peruvian-inspired baked casserole! This hearty and healthy dish is surprisingly quick to make (ready in under an hour!), featuring fluffy quinoa baked to perfection with a creamy cheese topping. A complete protein packed with antioxidants, quinoa is a nutritional powerhouse. Even quinoa skeptics will be won over by this cheesy, flavorful casserole. Perfect for a weeknight meal or a special occasion.

Préparation 20 min

Cuisson 60 min

Calories 270.3 kcal

Protéines 26g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Peruvian Baked Quinoa And Cheese

Olive Oil
Leek
Red Bell Pepper
Green Bell Pepper
1 cup quinoa
Garlic Cloves
2 large eggs
1/2 cup milk
Cheddar Cheese
Instant Chicken Bouillon Granules
1 tablespoon sesame seeds

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Comment préparer Peruvian Baked Quinoa And Cheese

Preheat oven to 350°F (175°C). Grease a 13x9 inch baking dish with cooking spray.
Heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add 1/2 cup chopped leek and 1/2 cup chopped bell pepper. Cover and cook for 5 minutes, or until tender.
Stir in 1 cup quinoa, 2 cloves minced garlic, and 1 tablespoon sesame seeds. Cook uncovered for 3-4 minutes, or until quinoa grains are opaque.
Add 3 cups water and 1 teaspoon chicken granules (or vegetable granules for vegetarian option). Season with salt to taste.
Cover, reduce heat to medium-low, and simmer for 3-4 minutes, or until most of the liquid is absorbed. Remove from heat and let stand for 5 minutes.
In a large bowl, whisk together 2 large eggs and 1/2 cup milk.
Gently fold in the cooked quinoa mixture and 1.5 cups shredded cheese of your choice.
Transfer the quinoa mixture to the prepared baking dish. Spread evenly and top with the remaining 0.5 cups of shredded cheese.
Bake for 30-35 minutes, or until golden brown and bubbly around the edges.
Remove from oven. Sprinkle with an additional 1/4 cup of shredded cheese.
Cover with aluminum foil and let stand on the stovetop for a few minutes to melt the additional cheese. (Optional: Add a pinch of paprika for color)
Serve and enjoy! A smaller serving can be made using half the ingredients in a 7x9 inch pan.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

30g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes The Americas American Healthy Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Dietary One Dish Meal Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Peruvian Baked Quinoa And Cheese ?

Peruvian Baked Quinoa And Cheese prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Peruvian Baked Quinoa And Cheese ?

Peruvian Baked Quinoa And Cheese contient environ 270.3 calories par portion, avec environ 26 g de protéines, 8 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Peruvian Baked Quinoa And Cheese ?

Les principaux ingrédients de Peruvian Baked Quinoa And Cheese sont Olive Oil, Leek, Red Bell Pepper, Green Bell Pepper, Quinoa, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.