Pork Chops With Ginger Soy Glaze Rezept

Experience a flavor explosion with our succulent Pork Chops with Zesty Ginger Soy Glaze! This healthy and surprisingly quick recipe delivers an authentic Asian-inspired taste without weighing you down. Perfectly balanced sweet and savory flavors, this dish is ready in under 30 minutes (excluding marinating time). A fantastic weeknight meal that's both impressive and easy!

Vorbereitung 15 Min.
Kochzeit 17 Min.
Kalorien 354.1 kcal
Eiweiß 84g
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Pork Chops With Ginger Soy Glaze 75

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Zutaten für Pork Chops With Ginger Soy Glaze

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Zubereitung von Pork Chops With Ginger Soy Glaze

  1. In a shallow glass dish, whisk together 1/2 cup chicken broth, 1/4 cup dry sherry or white wine, 1/4 cup soy sauce, 2 tablespoons brown sugar, 2 tablespoons grated fresh ginger, and 2 cloves minced garlic.
  2. Add 4 pork chops (about 1 inch thick) to the marinade, ensuring they are coated evenly.
  3. Refrigerate for at least 30 minutes, or up to 3 hours.
  4. Remove pork chops from marinade, reserving the marinade. Pat the chops dry with paper towels.
  5. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.
  6. Sear pork chops for 5-7 minutes per side, or until cooked through and internal temperature reaches 145°F (63°C).
  7. Transfer pork chops to a platter and keep warm.
  8. Pour the reserved marinade into the same skillet.
  9. Add 2 tablespoons of thinly sliced green onions to the skillet.
  10. Bring to a boil and reduce heat to a simmer. Cook, stirring occasionally, until the sauce has thickened into a glaze, about 2-3 minutes.
  11. Pour the glaze over the pork chops and serve immediately. Garnish with extra green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

14g

Fat

25g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Pork Recipes Asian Chinese American Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Very Low Carbs Main Dish Pork Asian Chinese Easy Beginner Cook Dietary High Protein Low Carb High In Something Low In Something Meat Pork Chops Taste Mood Savory

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pork Chops With Ginger Soy Glaze?

Pork Chops With Ginger Soy Glaze dauert insgesamt etwa 32 Minuten – ungefähr 15 Minuten Vorbereitung und 17 Minuten Kochzeit.

Wie viele Kalorien hat Pork Chops With Ginger Soy Glaze?

Pork Chops With Ginger Soy Glaze hat etwa 354.1 Kalorien pro Portion, mit ungefähr 84 g Eiweiß, 1 g Kohlenhydraten und 25 g Fett.

Welche Zutaten brauche ich für Pork Chops With Ginger Soy Glaze?

Die wichtigsten Zutaten für Pork Chops With Ginger Soy Glaze sind Low Sodium Chicken Broth, Dry White Wine, Soy Sauce, Sugar, Fresh Ginger, Garlic. Die vollständige Liste mit Mengenangaben findest du oben.

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