Pork Chops With Ginger Soy Glaze Receta

Experience a flavor explosion with our succulent Pork Chops with Zesty Ginger Soy Glaze! This healthy and surprisingly quick recipe delivers an authentic Asian-inspired taste without weighing you down. Perfectly balanced sweet and savory flavors, this dish is ready in under 30 minutes (excluding marinating time). A fantastic weeknight meal that's both impressive and easy!

Preparación 15 min
Cocción 17 min
Calorías 354.1 kcal
Proteína 84g
Valoración Sé el primero
Pork Chops With Ginger Soy Glaze 73

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Pork Chops With Ginger Soy Glaze

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Cómo preparar Pork Chops With Ginger Soy Glaze

  1. In a shallow glass dish, whisk together 1/2 cup chicken broth, 1/4 cup dry sherry or white wine, 1/4 cup soy sauce, 2 tablespoons brown sugar, 2 tablespoons grated fresh ginger, and 2 cloves minced garlic.
  2. Add 4 pork chops (about 1 inch thick) to the marinade, ensuring they are coated evenly.
  3. Refrigerate for at least 30 minutes, or up to 3 hours.
  4. Remove pork chops from marinade, reserving the marinade. Pat the chops dry with paper towels.
  5. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.
  6. Sear pork chops for 5-7 minutes per side, or until cooked through and internal temperature reaches 145°F (63°C).
  7. Transfer pork chops to a platter and keep warm.
  8. Pour the reserved marinade into the same skillet.
  9. Add 2 tablespoons of thinly sliced green onions to the skillet.
  10. Bring to a boil and reduce heat to a simmer. Cook, stirring occasionally, until the sauce has thickened into a glaze, about 2-3 minutes.
  11. Pour the glaze over the pork chops and serve immediately. Garnish with extra green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

14g

Fat

25g

Carbs

1g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Pork Chops With Ginger Soy Glaze?

Pork Chops With Ginger Soy Glaze tarda unos 32 minutos de principio a fin: aproximadamente 15 minutos de preparación y 17 minutos de cocción.

¿Cuántas calorías tiene Pork Chops With Ginger Soy Glaze?

Pork Chops With Ginger Soy Glaze tiene aproximadamente 354.1 calorías por ración, con unos 84 g de proteína, 1 g de carbohidratos y 25 g de grasa.

¿Qué ingredientes necesito para Pork Chops With Ginger Soy Glaze?

Los ingredientes principales de Pork Chops With Ginger Soy Glaze son Low Sodium Chicken Broth, Dry White Wine, Soy Sauce, Sugar, Fresh Ginger, Garlic. Consulta la lista completa con cantidades más arriba.

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