Pork Chops With Ginger Soy Glaze Recette

Experience a flavor explosion with our succulent Pork Chops with Zesty Ginger Soy Glaze! This healthy and surprisingly quick recipe delivers an authentic Asian-inspired taste without weighing you down. Perfectly balanced sweet and savory flavors, this dish is ready in under 30 minutes (excluding marinating time). A fantastic weeknight meal that's both impressive and easy!

Préparation 15 min
Cuisson 17 min
Calories 354.1 kcal
Protéines 84g
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Pork Chops With Ginger Soy Glaze 72

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pork Chops With Ginger Soy Glaze

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Comment préparer Pork Chops With Ginger Soy Glaze

  1. In a shallow glass dish, whisk together 1/2 cup chicken broth, 1/4 cup dry sherry or white wine, 1/4 cup soy sauce, 2 tablespoons brown sugar, 2 tablespoons grated fresh ginger, and 2 cloves minced garlic.
  2. Add 4 pork chops (about 1 inch thick) to the marinade, ensuring they are coated evenly.
  3. Refrigerate for at least 30 minutes, or up to 3 hours.
  4. Remove pork chops from marinade, reserving the marinade. Pat the chops dry with paper towels.
  5. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.
  6. Sear pork chops for 5-7 minutes per side, or until cooked through and internal temperature reaches 145°F (63°C).
  7. Transfer pork chops to a platter and keep warm.
  8. Pour the reserved marinade into the same skillet.
  9. Add 2 tablespoons of thinly sliced green onions to the skillet.
  10. Bring to a boil and reduce heat to a simmer. Cook, stirring occasionally, until the sauce has thickened into a glaze, about 2-3 minutes.
  11. Pour the glaze over the pork chops and serve immediately. Garnish with extra green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

14g

Fat

25g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Pork Recipes Asian Chinese American Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Very Low Carbs Main Dish Pork Asian Chinese Easy Beginner Cook Dietary High Protein Low Carb High In Something Low In Something Meat Pork Chops Taste Mood Savory

Questions fréquentes

Combien de temps faut-il pour préparer Pork Chops With Ginger Soy Glaze ?

Pork Chops With Ginger Soy Glaze prend environ 32 minutes du début à la fin — environ 15 minutes de préparation et 17 minutes de cuisson.

Combien de calories contient Pork Chops With Ginger Soy Glaze ?

Pork Chops With Ginger Soy Glaze contient environ 354.1 calories par portion, avec environ 84 g de protéines, 1 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Pork Chops With Ginger Soy Glaze ?

Les principaux ingrédients de Pork Chops With Ginger Soy Glaze sont Low Sodium Chicken Broth, Dry White Wine, Soy Sauce, Sugar, Fresh Ginger, Garlic. Consultez la liste complète avec les quantités ci-dessus.

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