Quinoa And Oatmeal Cereal Heart Healthy Rezept

Start your day with this delicious and nutritious Quinoa & Oatmeal Cereal, packed with heart-healthy ingredients! Oatmeal's fiber lowers LDL cholesterol, walnuts provide healthy fats and keep blood vessels elastic, while cinnamon, honey, and potassium-rich fruits like bananas, raisins, and apples support healthy blood pressure and reduce the risk of stroke and heart arrhythmias. Quinoa, a fantastic source of magnesium, further promotes cardiovascular health. This recipe is easy to make, and leftovers are perfect for meal prepping! Enjoy this superfood breakfast 6 times a week for optimal heart health benefits.

Vorbereitung 10 Min.
Kochzeit 40 Min.
Kalorien 217.7 kcal
Eiweiß 14g
Bewertung Sei der Erste
Quinoa And Oatmeal Cereal Heart Healthy 43

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Quinoa And Oatmeal Cereal Heart Healthy

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Quinoa And Oatmeal Cereal Heart Healthy? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Quinoa And Oatmeal Cereal Heart Healthy

  1. Rinse 1/2 cup quinoa thoroughly under cold water to remove any saponins.
  2. In a medium saucepan, combine 1/2 cup rolled oats, 1/2 cup quinoa, 2 cups water or unsweetened almond milk, 1 teaspoon ground cinnamon, and a pinch of salt.
  3. Bring the mixture to a boil over medium-high heat.
  4. Reduce heat to low, cover, and simmer for 20-30 minutes, or until the quinoa and oats are cooked through and the liquid is absorbed. Add more liquid (water or milk) as needed if the mixture becomes too thick, especially depending on the apple's juiciness.
  5. Stir in 1/4 cup chopped walnuts, 1/4 cup raisins, and 1/2 of a medium diced apple.
  6. Serve warm, topped with 1 tablespoon of raw honey and 1/4 cup of banana slices and a splash of rice milk.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

31g

Fat

3g

Carbs

12g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Quinoa And Oatmeal Cereal Heart Healthy?

Quinoa And Oatmeal Cereal Heart Healthy dauert insgesamt etwa 50 Minuten – ungefähr 10 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Quinoa And Oatmeal Cereal Heart Healthy?

Quinoa And Oatmeal Cereal Heart Healthy hat etwa 217.7 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 12 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Quinoa And Oatmeal Cereal Heart Healthy?

Die wichtigsten Zutaten für Quinoa And Oatmeal Cereal Heart Healthy sind Steel Cut Oats, Quinoa, Apple, Cinnamon, Raisins, Walnuts. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben