Ingredients for Quinoa And Oatmeal Cereal Heart Healthy
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How to Make Quinoa And Oatmeal Cereal Heart Healthy
- Rinse 1/2 cup quinoa thoroughly under cold water to remove any saponins.
- In a medium saucepan, combine 1/2 cup rolled oats, 1/2 cup quinoa, 2 cups water or unsweetened almond milk, 1 teaspoon ground cinnamon, and a pinch of salt.
- Bring the mixture to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer for 20-30 minutes, or until the quinoa and oats are cooked through and the liquid is absorbed. Add more liquid (water or milk) as needed if the mixture becomes too thick, especially depending on the apple's juiciness.
- Stir in 1/4 cup chopped walnuts, 1/4 cup raisins, and 1/2 of a medium diced apple.
- Serve warm, topped with 1 tablespoon of raw honey and 1/4 cup of banana slices and a splash of rice milk.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
31g
Fat
3g
Carbs
12g
Recipe Tags (Choose a tag and find related recipes!)
Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Granola And Porridge Breakfast Fruit American Easy European Low Fat Grains Stove Top South American Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Healthy 2 Free Of Something Low In Something Tropical Fruit Bananas Pasta Rice And Grains Taste Mood Equipment Presentation Served Hot 3 Steps Or Less
