Quinoa And Oatmeal Cereal Heart Healthy Receta

Start your day with this delicious and nutritious Quinoa & Oatmeal Cereal, packed with heart-healthy ingredients! Oatmeal's fiber lowers LDL cholesterol, walnuts provide healthy fats and keep blood vessels elastic, while cinnamon, honey, and potassium-rich fruits like bananas, raisins, and apples support healthy blood pressure and reduce the risk of stroke and heart arrhythmias. Quinoa, a fantastic source of magnesium, further promotes cardiovascular health. This recipe is easy to make, and leftovers are perfect for meal prepping! Enjoy this superfood breakfast 6 times a week for optimal heart health benefits.

Preparación 10 min
Cocción 40 min
Calorías 217.7 kcal
Proteína 14g
Valoración Sé el primero
Quinoa And Oatmeal Cereal Heart Healthy 44

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Quinoa And Oatmeal Cereal Heart Healthy

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Quinoa And Oatmeal Cereal Heart Healthy? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Quinoa And Oatmeal Cereal Heart Healthy

  1. Rinse 1/2 cup quinoa thoroughly under cold water to remove any saponins.
  2. In a medium saucepan, combine 1/2 cup rolled oats, 1/2 cup quinoa, 2 cups water or unsweetened almond milk, 1 teaspoon ground cinnamon, and a pinch of salt.
  3. Bring the mixture to a boil over medium-high heat.
  4. Reduce heat to low, cover, and simmer for 20-30 minutes, or until the quinoa and oats are cooked through and the liquid is absorbed. Add more liquid (water or milk) as needed if the mixture becomes too thick, especially depending on the apple's juiciness.
  5. Stir in 1/4 cup chopped walnuts, 1/4 cup raisins, and 1/2 of a medium diced apple.
  6. Serve warm, topped with 1 tablespoon of raw honey and 1/4 cup of banana slices and a splash of rice milk.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

31g

Fat

3g

Carbs

12g

Preguntas frecuentes

¿Cuánto se tarda en preparar Quinoa And Oatmeal Cereal Heart Healthy?

Quinoa And Oatmeal Cereal Heart Healthy tarda unos 50 minutos de principio a fin: aproximadamente 10 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Quinoa And Oatmeal Cereal Heart Healthy?

Quinoa And Oatmeal Cereal Heart Healthy tiene aproximadamente 217.7 calorías por ración, con unos 14 g de proteína, 12 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Quinoa And Oatmeal Cereal Heart Healthy?

Los ingredientes principales de Quinoa And Oatmeal Cereal Heart Healthy son Steel Cut Oats, Quinoa, Apple, Cinnamon, Raisins, Walnuts. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña