Quinoa Scramble Rezept

This vibrant Quinoa Scramble is a quick, healthy, and delicious meal prep solution! Inspired by a childhood favorite rice scramble, this recipe uses fluffy quinoa for a protein-packed twist. Perfect for busy weeknights or packing a nutritious lunch, this recipe is easily customizable to your favorite veggies. Learn how to create a perfectly scrambled egg center with tender-crisp veggies for a satisfying and flavorful meal. Get ready to elevate your lunch game!

Vorbereitung 10 Min.
Kochzeit 45 Min.
Kalorien 307.4 kcal
Eiweiß 23g
Bewertung Sei der Erste
Quinoa Scramble 71

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Zutaten für Quinoa Scramble

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Zubereitung von Quinoa Scramble

  1. Heat 2 tablespoons of olive oil in a large, deep-sided skillet over medium-high heat.
  2. Add 1/2 cup diced carrots, 1/2 cup frozen peas, and 1/4 cup diced red onion to the skillet. Sauté for 5-7 minutes, or until the carrots and onions begin to soften.
  3. Stir in 1/2 cup diced bell pepper and cook for another 3-5 minutes, until slightly tender-crisp.
  4. Gently push the vegetables to the edges of the skillet, leaving space in the center.
  5. Add 1/2 tablespoon of butter (optional, if the skillet seems dry) to the center of the skillet.
  6. Crack in 2 large eggs and scramble until cooked through.
  7. Add 1 1/2 cups cooked quinoa to the skillet along with the cooked vegetables.
  8. Gently stir everything together until heated through and well combined.
  9. Serve warm and enjoy! Great on its own or with a side of your favorite hot sauce or salsa.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

20g

Fat

10g

Carbs

12g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Quinoa Scramble?

Quinoa Scramble dauert insgesamt etwa 55 Minuten – ungefähr 10 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Quinoa Scramble?

Quinoa Scramble hat etwa 307.4 Kalorien pro Portion, mit ungefähr 23 g Eiweiß, 12 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Quinoa Scramble?

Die wichtigsten Zutaten für Quinoa Scramble sind Quinoa, Carrots, Frozen Peas, Sweet Bell Pepper, Red Onion, Eggs. Die vollständige Liste mit Mengenangaben findest du oben.

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