Quinoa Scramble Recette

This vibrant Quinoa Scramble is a quick, healthy, and delicious meal prep solution! Inspired by a childhood favorite rice scramble, this recipe uses fluffy quinoa for a protein-packed twist. Perfect for busy weeknights or packing a nutritious lunch, this recipe is easily customizable to your favorite veggies. Learn how to create a perfectly scrambled egg center with tender-crisp veggies for a satisfying and flavorful meal. Get ready to elevate your lunch game!

Préparation 10 min
Cuisson 45 min
Calories 307.4 kcal
Protéines 23g
Quinoa Scramble 72

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quinoa Scramble

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Comment préparer Quinoa Scramble

  1. Heat 2 tablespoons of olive oil in a large, deep-sided skillet over medium-high heat.
  2. Add 1/2 cup diced carrots, 1/2 cup frozen peas, and 1/4 cup diced red onion to the skillet. Sauté for 5-7 minutes, or until the carrots and onions begin to soften.
  3. Stir in 1/2 cup diced bell pepper and cook for another 3-5 minutes, until slightly tender-crisp.
  4. Gently push the vegetables to the edges of the skillet, leaving space in the center.
  5. Add 1/2 tablespoon of butter (optional, if the skillet seems dry) to the center of the skillet.
  6. Crack in 2 large eggs and scramble until cooked through.
  7. Add 1 1/2 cups cooked quinoa to the skillet along with the cooked vegetables.
  8. Gently stir everything together until heated through and well combined.
  9. Serve warm and enjoy! Great on its own or with a side of your favorite hot sauce or salsa.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

20g

Fat

10g

Carbs

12g

Questions fréquentes

Combien de temps faut-il pour préparer Quinoa Scramble ?

Quinoa Scramble prend environ 55 minutes du début à la fin — environ 10 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Quinoa Scramble ?

Quinoa Scramble contient environ 307.4 calories par portion, avec environ 23 g de protéines, 12 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Quinoa Scramble ?

Les principaux ingrédients de Quinoa Scramble sont Quinoa, Carrots, Frozen Peas, Sweet Bell Pepper, Red Onion, Eggs. Consultez la liste complète avec les quantités ci-dessus.

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