Quinoa Scramble Receta

This vibrant Quinoa Scramble is a quick, healthy, and delicious meal prep solution! Inspired by a childhood favorite rice scramble, this recipe uses fluffy quinoa for a protein-packed twist. Perfect for busy weeknights or packing a nutritious lunch, this recipe is easily customizable to your favorite veggies. Learn how to create a perfectly scrambled egg center with tender-crisp veggies for a satisfying and flavorful meal. Get ready to elevate your lunch game!

Preparación 10 min
Cocción 45 min
Calorías 307.4 kcal
Proteína 23g
Valoración Sé el primero
Quinoa Scramble 73

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Quinoa Scramble

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Cómo preparar Quinoa Scramble

  1. Heat 2 tablespoons of olive oil in a large, deep-sided skillet over medium-high heat.
  2. Add 1/2 cup diced carrots, 1/2 cup frozen peas, and 1/4 cup diced red onion to the skillet. Sauté for 5-7 minutes, or until the carrots and onions begin to soften.
  3. Stir in 1/2 cup diced bell pepper and cook for another 3-5 minutes, until slightly tender-crisp.
  4. Gently push the vegetables to the edges of the skillet, leaving space in the center.
  5. Add 1/2 tablespoon of butter (optional, if the skillet seems dry) to the center of the skillet.
  6. Crack in 2 large eggs and scramble until cooked through.
  7. Add 1 1/2 cups cooked quinoa to the skillet along with the cooked vegetables.
  8. Gently stir everything together until heated through and well combined.
  9. Serve warm and enjoy! Great on its own or with a side of your favorite hot sauce or salsa.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

20g

Fat

10g

Carbs

12g

Preguntas frecuentes

¿Cuánto se tarda en preparar Quinoa Scramble?

Quinoa Scramble tarda unos 55 minutos de principio a fin: aproximadamente 10 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Quinoa Scramble?

Quinoa Scramble tiene aproximadamente 307.4 calorías por ración, con unos 23 g de proteína, 12 g de carbohidratos y 18 g de grasa.

¿Qué ingredientes necesito para Quinoa Scramble?

Los ingredientes principales de Quinoa Scramble son Quinoa, Carrots, Frozen Peas, Sweet Bell Pepper, Red Onion, Eggs. Consulta la lista completa con cantidades más arriba.

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