Quinoa Scramble Recipe

This vibrant Quinoa Scramble is a quick, healthy, and delicious meal prep solution! Inspired by a childhood favorite rice scramble, this recipe uses fluffy quinoa for a protein-packed twist. Perfect for busy weeknights or packing a nutritious lunch, this recipe is easily customizable to your favorite veggies. Learn how to create a perfectly scrambled egg center with tender-crisp veggies for a satisfying and flavorful meal. Get ready to elevate your lunch game!

Prep Time 10 mins
Cook Time 45 mins
Calories 307.4 kcal
Protein 23g
Rating 4.8 (6 Reviews)
Quinoa Scramble 53

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Quinoa Scramble

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How to Make Quinoa Scramble

  1. Heat 2 tablespoons of olive oil in a large, deep-sided skillet over medium-high heat.
  2. Add 1/2 cup diced carrots, 1/2 cup frozen peas, and 1/4 cup diced red onion to the skillet. Sauté for 5-7 minutes, or until the carrots and onions begin to soften.
  3. Stir in 1/2 cup diced bell pepper and cook for another 3-5 minutes, until slightly tender-crisp.
  4. Gently push the vegetables to the edges of the skillet, leaving space in the center.
  5. Add 1/2 tablespoon of butter (optional, if the skillet seems dry) to the center of the skillet.
  6. Crack in 2 large eggs and scramble until cooked through.
  7. Add 1 1/2 cups cooked quinoa to the skillet along with the cooked vegetables.
  8. Gently stir everything together until heated through and well combined.
  9. Serve warm and enjoy! Great on its own or with a side of your favorite hot sauce or salsa.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

20g

Fat

10g

Carbs

12g